This shoulders, bi’s & tri’s sculpting workout blends compound lifts, isolation exercises, isometric holds and dynamic combos to shape and define with targeted precision. Utilizing focused muscle engagement, time under tension, burnout & drop sets, you'll get a serious pump, designed to build strength, symmetry and aesthetic detail and shape from every angle.

If your arms aren’t shaking by the end — you left strength on the table.

✔️ Strength + Definition
✔️ Strategic sequencing and cueing
✔️ Upper body symmetry and jaw dropping arms & shoulders
✔️ Bonus Core Workout Included

Equipment: Light Dumbbell or Plate, Yoga Block, or Book (OPTIONAL)

We’re working deep into the core to challenge the lower abs, obliques, the rectus abdominis and the often overlooked, deep core and pelvic floor muscles. This session brings the burn with focused, high-tension movements that rely on the power of the mind-muscle connection for maximum contractions and results.

We’re implementing some old school, traditional, tried and true, effective abdominal exercises with some creative twists in the mix for a well rounded core challenge!