WHAT YOU'LL GET!

This shoulders, bi’s & tri’s sculpting workout blends compound lifts, isolation exercises, isometric holds and dynamic combos to shape and define with targeted precision. Utilizing focused muscle engagement, time under tension, burnout & drop sets, you'll get a serious pump, designed to build strength, symmetry and aesthetic detail and shape from every angle.

If your arms aren’t shaking by the end — you left strength on the table.

🎁 BONUS: NO PLANKS ABS DEEP CORE WORKOUT !

Equipment: Light Dumbbell or Plate, Yoga Block, or Book (OPTIONAL)


We’re working deep into the core to challenge the lower abs, obliques, the rectus abdominis and the often overlooked, deep core and pelvic floor muscles. This session brings the burn with focused, high-tension movements that rely on the power of the mind-muscle connection for maximum contraction and results.

We’re implementing some old school, traditional, tried and true, effective abdominal exercises with some creative twists in the mix for a well rounded core challenge! 

This is a highly effective stand-alone core workout or add-on.

🕒 15 minute anywhere workout

Normally $59

🔥 Get BOTH today for just $27


INCLUDES A WRITTEN VERSION - WORKOUT LOG
Record your own loads and reps.

No subscriptions. No locked content.

Q: What level is this for?

You’ll train hard — but with control and instructional cues for safety throughout the workout.
Susan coaches you through every move so you can scale and customize, no matter your level. Susan offers modifications whenever possible. You also have the ability to push pause whenever you may need it.

Q: Do I need a gym?

No. Just dumbbells, a resistance band and a stability ball.

Q: How long do I have access?

Forever. Once you grab it, it’s yours to keep.

Q: Is it really just $27?

I believe top-level workouts should be accessible to everyone. Have you seen what gym memberships or single classes cost these days?
Plus — this is a creative, challenging workout that gets you results! Every time you repeat this workout, the goal is progress and increased strength.

This price is in Canadian Dollars

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order...

ALERT!!!

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away. PLEASE MAKE SURE to check spam/junk/promotions folders or you may not receive your receipt or access info!

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.