Turn Covered Abs, Into Cover Model Abs
Step by Step Video Instruction with Susan Arruda 6x Fitness Champion
Unlock Pro-Level Core Strength in Just 14 Days!
The Ultimate Hanging Abs Program for Sculpting, Strength and Mastery
Created by Susan Arruda
6 time Fitness Champion
2 Time PRO
Status Fitness Magazine Expert Writer
Are You Ready to Transform Your Core?
here are standard exercises everybody does in hopes of achieving defined abs. And while how you eat absolutely matters, how you train is just as important.
If you’re looking to go beyond “almost there” to “a little bit more of this and who knows, maybe
be stepping on stage…” you’ve got to take it to the next level.
You need to go beyond crunches and planks to target the deeper abdominal muscles that most exercises miss.
Sure, ab exercises are everywhere online, but they’re often just scattered one-offs, lacking structure or progression. That’s why I developed Hanging Abs in 14 Days—a complete program designed to take you from “almost there” to “there you are!”
This program isn’t for beginners. It’s for:
1️⃣ People who already train hard and are ready to level up.
2️⃣ Those who are advanced and want to reach pro-elite status.
If you’re ready to tackle one of the ultimate benchmarks of core strength, this program will teach you step-by-step how to do it safely and effectively—while building the strength and confidence to master one of the most iconic ab moves in fitness.
If you've ever struggled with crunches that don’t deliver, or endless planks that feel ineffective, it’s time to take your core training to the next level. Hanging ab exercises are the pro's secret weapon for chiseled, defined abs—but mastering them can feel intimidating.
That’s where Hanging Abs in 14 Days comes in. This program is your step-by-step guide to mastering advanced hanging ab techniques while building the strength and control you need for sustainable results.
What Makes This Program Different?
While proper nutrition plays a key role in revealing your abs, this program focuses on the advanced training techniques that will build the strength, shape and definition you need to make them truly ‘pop.’
Unlike generic ab workouts, Hanging Abs in 14 Days uses a structured, progression-based system to teach you how to perform hanging ab moves safely and effectively. By the end of 14 days, you’ll not only feel stronger — you’ll unlock the skills and confidence to execute hanging ab exercises like a pro...
and yes, your abs are going to POP!
Why You Should Care About Hanging Abs
Most core workouts only scratch the surface, targeting superficial muscles without addressing the deep core. Hanging ab exercises go beyond that—they:
- Activate hard-to-reach muscles: Build strength and definition in your entire midsection, including obliques and deep stabilizers.
- Elevate your functional fitness: Improve posture, balance, and overall athletic performance.
- Boost your calorie burn: These advanced moves engage multiple muscle groups, turning your core into a fat-burning furnace.
- Deliver results planks and crunches can’t: Say goodbye to ineffective workouts and hello to carved abs that demand attention.
This program bridges the gap between the “what” and “how,” giving you the tools to master these transformative techniques in just 14 days.
Here’s What You’ll Achieve in 14 Days:
- Build Pro-Level Core Strength to stabilize, balance, and build an iron core, just like elite athletes.
- Sculpt and Define Your Abs with advanced hanging techniques that create deep lines and razor-sharp definition.
- Master Safe, Pro-Level Techniques for hanging knee raises, oblique chisels, windshield wipers, and more—these are stage-ready secrets used by the pros.
- Go from Flat to Shredded—turn subtle definition into sharp, diced abs with moves designed to maximize tension and control.
- Level-Up Your Training Game with expert progressions, proper form, and the ultimate approach to unlocking your core’s potential.
- Gain Total Control and Confidence in your movements, eliminating guesswork and avoiding injury while achieving jaw-dropping results.
What’s Inside the Program?
You’ll receive everything you need to succeed, whether you’re a seasoned fitness enthusiast or looking to unlock new levels of strength.
Core Program:
✔ Step-by-Step Progression Plan: A detailed 14-day guide to mastering advanced hanging ab moves.
✔ Training Videos: Expert-led video demonstrations for every move, ensuring perfect form and control.
✔ Daily Workout Plan: Break down each day with focused exercises and active recovery.
Bonus Resources
🎁 PDF Quick Reference Guide: Easy-to-follow instructions for every move in the program.
🎁 Tips for Success: Guidance on grip strength, scapular engagement, and injury prevention.
🎁 Troubleshooting FAQs: Solve common challenges like momentum, core control, and form corrections.
Meet Your Coach: Susan Arruda
6x Fitness Champion
2 Time PRO
Status Fitness Magazine Expert Writer
Core Strength Expert
With over 40 years of training experience, Susan has perfected the art of creating challenging and accessible programs for serious fitness enthusiasts and athletes at every level.
Her expertise in advanced core training will guide you step-by-step through this transformational journey.
Frequently Asked Questions
Q: What if I can’t do hanging exercises yet?
A: No worries! The program includes modifications and progressions to help you build the strength you need to succeed.
Q: How much time do I need to commit each day?
A: Workouts take 20–30 minutes per day, with rest and active recovery days built in.
Q: Do I need any special equipment?
A: You’ll need access to a pull-up bar or similar equipment, such as parallel bars, for hanging exercises.
Exclusive Bonus:
Advanced Progression Videos
Take your training to the next level with these advanced bonus videos, included at no extra cost!
These exercises will challenge your core like never before, building strength, control, and definition.
✔️ Hanging Leg Lifts & Twists With Stability Ball: Advanced rotational core training to challenge your obliques.
✔️ Stability Ball Hanging Knee Twists: Perfect for building control and targeting deep core muscles.
✔️ Pull-Ups - Leg Lifts & Reverse Roll: Combine upper body and core for next-level strength.
✔️ Next Level - Leg Lifts to Batgirl Pull-Ups: Showcase your skills with this pro-level move.
These bonuses are perfect for when you're ready to push beyond the 14-day program and explore next-level hanging ab progressions!
Your Investment in Unstoppable Strength and World Class Abs Definition
Regular Price
$97
ONLY
$37
The Value In This Program:
- A professionally designed progression plan: $97
- Exclusive video workouts & expert coaching techniques: $225
- Bonus nutrition tips & extra core training moves: $49
Total Value: $371
But today, you get it all for just $37 — an unbeatable price for pro-level abs training!
This isn’t just another workout program—it's one of a kind! For just $37, you’re unlocking the secrets to mastering advanced ab training that transforms your core from functional to phenomenal!
If you’ve ever:
- Trained your abs, but can’t see them yet—this program is for you.
- Settled for "average," but crave a sculpted, stage-worthy physique—your time is now.
Here’s what you’ll get:
- Expert guidance from a 6x fitness champion who trains WITH you every step of the way.
- A progression plan that builds strength, control, and jaw-dropping definition in 14 days.
- Lifetime access to revisit the program anytime your core needs a tune-up or a next-level challenge.
The regular price for this elite program is $97, but for a limited time, you can get it all for just $37.
Your journey to jaw-dropping abs starts now, I am waiting to show you how, step by step
—let’s make it happen!
GUARANTEE
As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my programs. If for any reason you are not hapy with this program, send an email to susan@susanarrudafitness.com and my team will issue a refund. This guarantee starts only after you receive the program and is good for 30 days.