If you’ve been training for any amount of time consistently, then you know that the body is brilliant at adapting. The things that you used to do before that seemed impossible become easier.
In the fat burning world, this is usually a very bad thing. Your body stops responding.
It’s like your fat burning engine is looking at you saying, "I’ve been here before, what else you got?" This is predictable and it's getting boring."
If I were to ask Shania Twain to tell you all about it, she would sing, "that don’t impress me much!"
When this plateau is hit, most people make two crucial errors to try and "restart the engine"....
1 - They increase their loads/weight they are using.
2 - They increase the length of the workout.
I’m here to tell you to do the exact opposite! In this case, we’re going to decrease the loads and decrease the length of the workout.
But the intensity, burn and workload are going to a level few people go.
Which is a great place for me to stop and say: If you are a beginner stop reading here!
!
WARNING!
!
If you are a beginner, please stop reading here;
this would not be right for you!
WHO IS THIS TRAINING RIGHT FOR?
- If you have a consistent training lifestyle
- If you are intermediate to advanced
- If you are completely fine with, or maybe even crave being totally spent after a workout, where the body part worked is completely done and torched...
STILL READING? Well, you must be serious about getting
MAXimum results in MINimum time.
WHAT is TABATA and WHY I CHOOSE IT:
the Tabata principle is:
- An exceptional and effective results technique!
- 20 sec. of work to 10 sec. of rest for a total of 8 rounds!
- It is relentless and you will feel the burn like you have not felt it before! For fitness conditioning and time efficiency, Tabata sets are superb!
- Slipping these maximum results workouts into your schedule when you're up for it, is going to help you catapult your results while we keep things fresh; challenging your body and wondering what is coming next!
This means INCREASED MUSCLE FIBER RECRUITMENT and ACCELERATED FAT BURN!🔥
The best way to use these workouts is at the end of your own training time as a supplement to really “finish” off on a body part. For example, let’s say you’ve just had a killer leg workout, but your legs don't quite feel like jelly yet 😜 … Here’s the finisher that can make that happen.
OR...
- When time is tight and you really need to get it done as quickly as possible without sacrificing intensity.
- When you’ve got a lot of energy, maybe even nervous energy that you need to get rid of, this protocol wins every time.
- Or if you’re looking for that body buzz zone, the one that stays with you for hours after you’re done because you know you’ve given it all you've got.
To achieve maximum calorie burn in minimum time, it is about one thing only:
INTENSITY of EFFORT
So I want to be clear; I’m not suggesting that you take this program and start doing full on, one after the other Tabata sessions like this because it will be counterproductive.
What’s unique about this type of training is that every session burns fat at a high rate no matter what body part you are working.
That doesn’t happen all the time in every day training.
For example, if you’re doing a set of shoulder exercises, you’re not going to feel your heart rate going up usually. You’re really focussing more on sculpting and shaping the muscle at that point.
The diff different difference with this protocol is that we’re increasingly calling on your cardiovascular system with every progression we make.
As the body part being trained starts to burn and fatigue, your body, nervous system and cardiovascular system start working at a heightened state of effectiveness to support what you are doing.
That’s why these workouts range anywhere from 6 to 24 minutes maximum.
This is specialized! It’s a combination of bodyweight and light resistance work within the Tabata protocol.
The double Tabata in this package is not for the faint of heart, but it is so powerful and effective!
So again, if you are still here reading, then I am guessing you enjoy a challenge and pushing yourself to the max...
then you are the person I created this for!
The Turbo Tabata Wokouts
- Will train your entire body - Each workout is body part specific
- Are fast paced
- Includes elements of HIIT (High Intensity Interval Training)
- Resistance training
- Devour calories and incinerate fat
"Turbo Tabata intense fat incineration for the nation.”
I call on these when I know I’ve got to push myself! I have to get to the next level and give it absolutely everything I have. It’s my “killer finisher.”
For the first time ever I am releasing these as a limited edition package!
Here’s what to expect when you purchase this collection, yours to keep forever, that you can come back to over and over again.
Turbo Tabata Workouts Breakdown
...
Back to Back - Tabata Builder
Fast-paced training style and changing up the exercises to hit the back from all angles will help to facilitate the most optimal results in minimal time!
The circuit will also provide you with some challenging exercise options if equipment is available to you. — Burn to build a better back.
Triceps Tabata Circuit
We are going to focus on the back of the arms, the triceps are a common trouble spot for many women and this circuit will help you change that!
We are going to move quickly from one exercise to the other and keep the tension on the triceps for maximum overload!
Shoulder Sculpt Tabata Duo
If you’re tight on time but want to effectively sculpt your shoulders with a power sculpting set, this tabata combination will help you achieve that!
Tabata Maximum Fat Burn,
Minimum Time!
This is a time efficient Tabata style circuit with with an added HIIT challenge! You are going to work continuously at your maximum capability for the entire duration of the Tabata set in order to generate maximum fat burn! Your goal is to stay in it and modify only when/if you need to. This is a perfect segment to add after a strength training session, or if you’re tight on time and want to get your heart rate up!
Total Biceps Blast
Tabata Super Circuit
Time for a biceps blast, Tabata circuit style! We are going to keep the focus on the biceps and change up the exercise for the duration of this circuit. To make maximum gains, select a load that’s going to challenge you!
Turbo Tabata - Squats
DOUBLES
You might be familiar with the Tabata protocol; work for 20 seconds, rest for 10… This is not one of those, lol. This is a double duo! Don't let the five-minute length fool you because this is intense and also extremely highly effective! This is a great go-to segment when you're tight on time or simply want to add a metabolic HIIT rev to your training session.
Tabata Total Body Compound Combo
If you are tight on time, this is a no nonsense fast and effective compound circuit that will hit your upper and lower body as well as your core! You are alternating the legs in the rounds throughout this circuit and sticking with a challenging weight that enables you to work hard and keep good form.
Want to increase the challenge and training time? Repeat one full Tabata on one leg and then stretch and recover for 2 min. and then repeat it with the other leg for a double round for extra burn and challenge!
Tabata Strength and Cardio
To finish your workout faster but still get extraordinary results, we’re going to employ the Tabata principle; an exceptional and effective results technique: 20 sec. of work to 10 sec. of rest for a total of 8 rounds! It is relentless and you will feel the burn like you have not felt it before! For fitness conditioning and time efficiency, Tabata sets are superb!
Frequently Asked Questions section below! This is not a limited access program. When you buy it, you own it forever.
Dumbbells - some type of bench or chair. Exercise bands.
About 6 - 10 min. in general + a few at just over 20 min.
No. Susan developed and shot these workouts specifically for Turbo Tabata
PLUS I AM INCLUDING ALL OF THESE ONE TIME BONUSES!
BONUS 1
Six Pack Booster
VALUE $24.95
INTERVAL TRAINING = INTENSE TRAINING
Burn, baby, burn! It's time to fire up the abdominals for a carve and chisel effect! You will be performing each exercise for 60 seconds to burn out your total core! Monitor your alignment and push beyond the burn to achieve a superbly strong and sculpted midsection!
BONUS #2
UPPER BODY OVERDRIVE!
VALUE $29.95
- Fast and furious, making the most out of your training time in this non-stop overdrive Tabata.
- When you increase the intensity and volume of training when you’re tight on time, you can triple your training time results!
- This is also an effective add following a lower body workout if your energy is high.
OFFER BONUS #3 :
PRIVATE FACEBOOK GROUP
This is where women who are passionate about training and success hang out!
It's not only great food suggestions and recipes that are on the table, but anything respectful, as painful as it may be; from PMS to menopause, to those stubborn last few pounds that seemingly cling onto you for dear life!
Women post about their progress, their workout successes, etc. in an effort to inspire and encourage one another.
THE VALUE YOU WILL RECEIVE IS $298...
and the regular price is $125
BUT...
OWN IT ALL TODAY FOR THE SPECIAL RE-LAUNCH PRICE OF ...
If you're not satisfied with this program and your results, I will give you your money back!
