NEW

Trouble Spots Terminator 2 Pack -
Susan's Birthday Promo 🎁

SPECIALTY WORKOUT OFFER💪

TARGET THE 3 AREAS WOMEN STRUGGLE WITH MOST.

Tighten - Strengthen - Define

You may not be able to spot reduce,

But you CAN target sculpt!💪

And for most women, the legs, triceps, and midsection are areas that demand that extra level of focus.

These two targeted training sessions were built specifically for that!

One pushes intensity.

One refines and isolates.

Elite level training that delivers fast,
effective results with consistency!

FULL LENGTH VIDEO WORKOUTS
CREATED AND LED BY:

Mom of two children. In my 50s.
Full time job, Injuries, divorce, menopause, — I’ve been through a lot.

No steroids. No shortcuts. No excuses!

I’ve trained for over 40 years to stay strong, lean, and in control of my body — and now I help others do the same.

WHAT YOU'LL GET!

2 FOCUSED WORKOUTS!

This session is a focused assault on the areas women consistently struggle with most — legs, triceps, and midsection.

  • We’re sculpting, redefining and burning for metabolic overdrive.

  • Strategic combinations that push your effort, ignite your metabolism, and create lasting afterburn

  • Sculpt muscle while elevating your heart rate for a powerful double-burn effect:

  • Targeted lower body muscle activation combined with fat-torching intensity.

  • High-intensity metabolic driving combos along with precision sculpting exercises to boost metabolism and enhance definition.


    Equipment: Dumbbells + Flat Bench or Chair

Your Trouble Spots Fix (Tri’s – Legs – Abs) This session is about refinement.

  • Legs, triceps, and abs are trained through unique and strategic combinations for targeted muscle engagement.

  • Simultaneous muscle groups worked for time efficiency and maximum muscle engagement.

  • By incorporating instability exercises, you create greater core challenge and abdominal recruitment for ultimate muscle engagement and increased calorie burn.

  • Increased muscular demand that fast tracks shape and definition in the areas we want to specifally target with precision.


    Equipment: Dumbbells + Stability Ball

WHAT YOU'LL GET:

  • Trio Trouble Spots Terminator – 45-Minute Full-Length Session
    A high-demand workout targeting legs, triceps, and midsection through strength and metabolic intensity.

  • Defined & Refined – Full-Length 35- Minute Full-Length Sculpting Session
    Controlled combination work focusing on precision and targeted muscle engagement with IRT challenges to increase core activation, muscle recruitment and improve balance.

  • Strategic Focus on 3 Key Areas
    Legs. Triceps. Core. Trained with intentional overload and precision for shape changing results.

  • Full-Length, Real-Time Training
    Rep by rep - Set by set - We train together and I serve to encourage, cue technique and motivate you to give it your all and push to your max so you reap the satisfying rewards of a conquered workout.
    Minimal Equipment Required
    Dumbbells + Bench/Chair (Workout 1)
    Dumbbells + Stability Ball (Workout 2)

  • Focused Programming for Legs, Triceps & Core

  • Two Distinct Training Styles in One Bundle

  • PLUS - Suggestions On How To Incorporate These Workouts Into A Training Plan For Optimal Results

The Complete Trouble Spot Transformation Combo PLUS...

These two workouts are powerful on their own, but together, they create a strategic one-two punch, fast tracking accelerator for reshaping your most stubborn areas.

  • Trio Trouble Spots Terminator is your metabolic accelerator.
    It drives intensity, elevates your heart rate, and creates that powerful afterburn effect — helping you torch calories while sculpting legs, triceps, and abs.

  • Defined & Refined is your precision sculptor.
    It focuses on controlled tension, intentional muscle activation, and deep engagement to tighten, shape, and enhance visible definition.

    PLUS — to fast-track your results…

    You also receive a Bonus 🎊 Cardio PDF Workout🏃‍♀️designed to:

    • Boost calorie burn

    • Support fat loss

    • Increase conditioning

    • Amplify your metabolic results

    • Fast track muscle definition

    TRIO TARGETING for Intensity + Precision + Conditioning

    Together, this trio creates a faster path to firmer arms, sculpted legs and a sleeker, slimmer midsection — just in time for spring!

Who Is This For?

This is for you if you're serious about getting results and:

💪 You want to zero in and train the areas that demand more attention.

💪You want your legs, triceps, and core to be the main target of these workouts, not just "along for the ride."
💪 You understand that shaping specific areas takes consistency plus intentional & strategic training protocols.

ADDED BONUS!

10-Minute Cardio Blast

A simple, but HIGHLY effective and structured conditioning session you can add on when you want to elevate the demand for fat burn!

SUSAN' S ONE TIME ONLY
BIRTHDAY DISCOUNT ENDS IN...

Normally $89

🔥 Get BOTH today PLUS the BONUS
for just $37
No subscriptions. No locked content.

Q: What level is this for?

You’ll train hard to get results with control and instructional cues for safety throughout the workout.
Susan coaches you through every move so you can scale and customize, no matter your level. Susan offers modifications whenever possible. You also have the ability to push pause whenever you may need it.

Q: Do I need a gym?

No. Just dumbbells, a resistance band and a stability ball.

Q: How long do I have access?

Forever. Once you grab it, it’s yours to keep.

Q: Is this really all for just $37?

I believe top-level workouts should be accessible to everyone. Have you seen what gym memberships or single classes cost these days?
Plus — this is a creative, challenging workout pack that gets you results! Every time you repeat one of the workouts, the goal is progress and increased strength.

EVERYTHING HERE
for just $37 (bonus included)

Canadian Residents CLICK HERE

Before you buy.

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order...

ALERT!!!

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away. PLEASE MAKE SURE to check spam/junk/promotions folders or you may not receive your receipt or access info!

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.