How to get your Sexiest, Strongest, Lean and Sculpted Legs and drop fat all over your body while you're at it!
Now you can achieve this at home or gym with my basic equipment program.
HERE IS WHY YOU MAY BE FINDING IT HARD TO TIGHTEN YOUR LEGS, BUTT and HIPS and what I can help you do about it...
#1 - The FIRST THING to ACCEPT is that this is NOT YOUR FAULT!
Women have a predisposition to hold onto fat, especially on the legs!
# 2 - Mother Nature has stacked the deck against us! Men just do not face the same challenges when it comes to leg and thigh fat due to hormonal differences.
In 2004, the Hoorn Study was compiled by several Medical Doctors and PHD’s for the American Diabetes Association and concluded that given the same conditions of sugar present in the body, men STILL DO NOT develop leg fat the way women do.
In fact, men had tighter and leaner legs, with leaner tissue than women had and EVEN WHEN THE MEN HAD MORE SUGAR PRESENT IN THEIR SYSTEMS THAN THE WOMEN DID!
WHAT THE HECK? NOT FAIR!!! I TOLD you we are facing a STACKED DECK!!!
# 3 - Many women have done workouts over the years that will WIDEN their upper thighs!
I often see and hear of women training their legs like they were men and I have seen some trainers taking their female clients through exercises that could actually WIDEN their upper thighs!
Is that what you want? WIDER THIGHS? NOT ME!
WOMEN’S MUSCLES compared to
MEN’S MUSCLES ARE NOT THE SAME AT THE FIBER LEVEL
SO WHY ON EARTH WOULD YOU TRAIN and/or EAT THE SAME AS A MAN
AND EXPECT THE RESULTS A WOMAN WANTS?
Men and women are not only different in physical appearance, but women possess more of the Type 2 muscle fibers, the slow burners that sustain endurance.
That means it would be fundamentally incorrect for us to train like men, who have an abundance of Type 1 muscle fibers.
That’s the equivalent of making a female, who wants lean and slender muscles, train like a bodybuilder or power-lifter.
Back in my competition days
SO... are you certain you are not training like a male would for leg development?
Sexy, Toned Legs? SURE! Who doesn't want that!
BUT... There IS AN ADDED BENEFIT FEW WOMEN CONSIDER...
Training your legs hard and overloading them will CATAPULT overall fat loss!
Thanks to this program, women are losing body fat overall and increasing lean tissue/precious muscle, which is VITAL to fat loss and toning.
IT IS IMPOSSIBLE TO TONE A MUSCLE USING CARDIO!
CARDIO is NOT how I sculpted award winning legs...
As you read on, I will tell you more about my approach to leg training over the years which has also served as the most powerful overall metabolic fat burning body rev I have ever accessed!
Here are the results of my leg training approach
throughout the years...
Legs in my 30's
after a show
Everyday legs
in my 40's
Legs - Training in My 50's
But It's Not Only Working For Me...
My approach to leg training, like anything else, is outside the box...
and the results I have, did not come from standard/every day conventional exercises...
Let's start by looking at the most common mistakes women make when going after lower body fat, in particular:
FIRST OF ALL, I MUST DISCLOSE THIS:
IT IS IMPOSSIBLE TO TARGET ONE AREA OF FAT (aka SPOT REDUCE)
BUT IT IS POSSIBLE TO TARGET SCULPT!
With that important information before us...
Here are the most common errors women make in their training:
❌ WAY TOO MUCH CARDIO! This backfires in a huge way and the result is flabbier legs and no changes to overall body comp.
❌ Not overloading and periodizing their overall training, especially lower body.
❌ Incorrect and ineffective lower body training sequences with no thought given to muscle grouping/splits to optimize hypertrophy.
❌ Not using principles such as - pyramid, burst sets, drop sets, overloads, micro-reps, static isolation and more.
All of the above can basically be summed up in one term; winging it!
This is the reason why very few people succeed. Little knowledge and no game plan!
Another thing we must add to the above is that women are generally starving in their pursuit of losing weight and toning.
I know this to be true because when women come to my programs and follow their meal plan, after the first few days, their general response is that it's a lot of food and sometimes they have trouble eating that much.
THAT IS FRIGHTENING!
This is exactly what tells me that women are not only under-eating, but also under-nourishing.
IT IS IMPOSSIBLE TO GET RESULTS WHEN YOU ARE IN THAT STATE and YOU MUST CHANGE YOUR THINIKING and APPROACH to get off the yo-yo/merry go round mentality.
My dialed in meal plans are periodized for optimal success and all the macros are figured out for you.
But before I ask you to read on, you may be asking, why should I listen to Susan Arruda and how is she and her program different from all the others avaiable out there?
When I say 40 years of experience,
I can back it.
I started training very young and never looked back.
Hello, my name is Susan Arruda. I'm a 6 time figure champion, a mom of two with a full time job (not associated with a gym) and I'm in my 50's. I've been training for 40 years and have stayed in shape every day of my life... and you can too!
No gimmicks, no drugs, no fads, just straight up consistency! I have developed highly effective acceleration methods over those decades that took me to 6 first place fitness titles, some against women half my age, and you will learn and experience all those methods in the best way possible; by training with me in my video workouts.
Production still from when I was shooting principal photography for my Seriously Sexy Legs Program in my 40's.
You and I will do this together, right there in your home, or gym,
wherever you can connect.
CHANGING BODY COMPOSITION IS THE DOMINANT FACTOR IN GETTING LEAN, TONED LEGS and an overall tight body!
ONE OF THE MOST EFFECTIVE WAYS TO ACHIEVE THOSE RESULTS IS TO OVERLOAD,
BUT...
OVERLOADING DOES NOT JUST MEAN LIFTING HEAVIER!
There is a way to periodize this type of training and in this program, I will not only show you how to effectively and properly use that training principle, but so much more!
It is the combination of effective training principles that will give you stunning results.
This produces a synergistic effect that will not only sculpt your legs, but will help them get leaner and will also affect the leanness of your entire body.
DID YOU KNOW...
- Your legs account for as much as 60% of your total body mass. This makes them the largest muscle group combination primed to burn fat all day and all night long, throughout your entire body.
- As women, we are predisposed to storing fat in our lower body. It is absolutely vital to attack those areas aggressively so that we do all we can to shift the odds in our favour.
- When we neglect proper eating and resistance training, in particular, and opting instead for loads of cardio and only using very light weights, we often make matters worse concerning leg fat. In essence, we are helping the problem along instead of working to minimize it!
IN FACT, THE RESULTS we wind up with are not the ones we want at all!
❌ Mistake #1
WE WASTE OUR TIME
❌Mistake #2
WE BECOME DISCOURAGED
❌ Mistake #3
WE GET FRUSTRATED
❌Mistake #4
WE GET LOOSE SKIN
❌ Mistake #5
FINALLY - WE GIVE UP AND QUIT
It's much easier TO STAY ON TRACK WHEN YOU ARE GETTING RESULTS...
because you have the right eating plan, training, optimized workouts and all the guesswork is removed.
In this program and in your training, we are going to combine:
HIIT CARDIO ELEMENTS
BURST TRAINING
TARGETED and PROGRESSIVE OVERLOAD RESISTANCE TRAINING
FAT FINISHERS - IBR - Interspersed Ballistic Training
PARTIALS - STATICS - ISOMETRICS - PLYOMETRICS - MICRO REPS - INSTABILITY and more...
In short - we wage an all out aggressive war against stubborn fat...
hitting it in ways it has never been targeted before. It is relentless,
diverse and intense!
THE ONLY QUESTION IS - ARE YOU GOING TO TAKE ACTION?
Let me help you make an informed decision by revealing exactly what my program includes, what you will be doing and what is going to happen when you
REGISTER for...
My Seriously Sexy Legs SSL-90 PROGRAM!
Here's what you will be doing and what to expect
week by week!
AS SOON AS YOU REGISTER, THE FIRST MONTH OF WORKOUTS ARE DELIVERED and you own the program!
- Access your SSL-90 Program Manual
- Choose your meal plan
- Select your Level of Training
- 15 Page detailed program guide - covers every step of the program including how to use the exercise sheeets and training videos.
- Science Simplified - Review of Fat Stores Release and FFA's - my secret weapon!
- Additional activity suggestions and my guide to active recovery.
- How to calculate Heart Rate and R.P.E.
CHOOSE YOUR LEVEL OF TRAINING
- Choose your exercise level. Unlike many of my other online training programs which are geared towards advanced fitness enthusiasts, SSL-90 is more of an any level program that you can adapt to your current fitness level.
- You can train using your body weight, with the addition of dumbbells and/or basic home equipment.
- As you progress, you will find your fitness level rapidly improving and you may want to jump to level three, which includes the fat finishers, at any time in the program.
YOUR DAY by DAY SCHEDULE - The Periodization Calendar
- Access your SSL-90 Periodization Calendar.
- This is your workout schedule five days per week. Here you will know exactly which workout you will be doing.
- Quick reference colour legend lets you know if you will be working with an exercise sheet, video, exercise card or a combination of any of the three.
DAILY VIDEO and AUDIO WALK-THROUGH of EACH WORKOUT SHEET!
- Video and audio explanation of the day's workout.
- Pinpoint accurate instructions so you are complettely clear on what you are doing.
- You can refer to this anytime you need to during the course of the program.
THE WORKOUTS OF THE Seriously Sexy Legs - SSL-90 Program
- Exercise Sheets - The Lower Body Blasts
- Videos - Super Sculpt Circuits
- Dedicated Leg/Lower Body Focused Videos
1 - The Lower Body Blast Exercise Sheets
- Each exercise sheet contains information for Levels 1-3. The program manual describes in detail what the differences between each level are and offers guidance for which one you should choose.
- Exercise sheets vary between circuit style training, supersets, drop sets, etc. Each exercise sheet explains precisely what you're doing in detail.
- At the bottom of the sheet you have suggestions for the fat finishers (videos are included) depending on which level you are working at.
- Additional spaces provided to record your progress and additional activity.
Full Colour Exercise Guide Shows Each Exercise in Detail
- Accompanying guide visually breaks down every exercise in the sheet. For example: if you don't know what a deep plié pulse squat is, all you need to do is refer to the visual guide.
- Where applicable, the guide also includes modifications to either advance or simplify the move.
- You'll always know exactly what to do in the Seriously Sexy Legs - SSL - 90 Program.
2 - The Super Sculpt Circuits -
Maximize Fat Loss in Minimal Time
SYMMETRY MATTERS! Great legs are what we are after, but the rest of your body has to look and feel great too! Enter these "no talk, all action" Super Sculpt Circuits!
These are for women on the GO, GO, GO, though I wonder if you men can keep up!
These VIDEO workouts are less than 15 minutes each, fast paced, circuit style and you can do them at home OR at the gym!
These will hit your entire body and leave it buzzin' on fat melting overdrive! These circuits also feature health tips right on your screen as you train!
- Fast paced circuit style video workouts.
- Total body training. These are spread out throughout the SSL-90 program to accelerate overall fat burn. Supercharging intensity = supercharging fat loss.
- Suitable for any level as there are three challenge options to choose from plus modificiations.
- Uses my popular View It & Do It format to get the training done as clearly and quickly as possible.
3 - Total Body Specialized Videos -
More than 20!
- A variety of videos that target the entire body.
- Sessions are 15 min. and longer.
- Videos include cardio focus, upper body split training, tabata and more.
- These are full training videos with some of the more intensely focused workouts reaching 45+ minutes. They are supplemental workouts to target specific body parts for that extra edge.
- No matter what fitness level you are at, Seriously Sexy Legs has you covered with 3 LEVELS of approach; from the girl just getting back into the swing of exercise at Level 1, to the challenges of LEVEL 3 that I call, “BRING IT ON, SISTER!”
THE SSL-90 - 3 PHASE PLAN
PHASE 1 - STRENGTHEN
DURATION 4 weeks - 5 workouts per week, each workout 20-30 minutes on average.
To train effectively, you have got to become strong enough to go the distance. We are going to:
- Lay a foundation for strength and power using the exact techniques that helped me build award winning legs.
- We are going after the DEEPEST layers of fat in this phase - it does not stand a chance!
- Targeting deep muscles to develop those type 2 afterburners, aka the stamina muscles.
WORKOUTS INCLUDED in PHASE 1:
PHASE 2 - SCULPT
DURATION 4 weeks - 5 workouts per week, each workout 20-30 minutes on average.
We are going to need all that power we built in Phase 1...
- We begin to chisel away and uncover legs that demand attention in that little black dress, your favourite jeans, or shhh… wearing little, to nothing at all.
- Introduction of intermediate training principles.
- Laying a foundation for the toning muscles that will "pop" in Phase 3.
WORKOUTS INCLUDED in PHASE 2:
PHASE 3 - SLIM and SCULPT!
DURATION 4 weeks - 5 workouts per week, each workout 20-40 minutes on average.
THE PAYOFF! You are going to be so motivated with what you have achieved that now instead of looking away from the mirror, maybe you’ll let out a giggle of admiration. But we are not quite there yet! Now, we have to bring it all together. Everything has to be on point these last 4 weeks! The power we built that brought the sculpting, now combined with the Phase 3 Slim, to unleash those Seriously Sexy Legs.
- It's going to get intense as we bring out the WFD - Weapons of Fat Destruction. This phase is a bit of a love/hate, but in the end, all love.
- Inclusion of unilateral/singe leg overload workouts
- Plyometrics are added to increase thermogenesis.
- Video workouts take it up a few notches with advanced timing manipluation and intervals
WORKOUTS INCLUDED IN PHASE 3:
TURBO CHARGE and INCINERATE FAT with
MY ADVANCED "FAT FINISHERS!"
These are the key moves that you will need to include at precisely the right time in your workouts.
This is one way I keep my fat burning engines running on high!
Follow along with me as I take you through the fat finisher moves; my edge for taking an exercise set to the next level of fat burning!
Girl, you are going to sweat! These are the key moves that you will need to include at precisely the right time in the workouts and I will take you through them step by step. WITNESS the EFFECTIVENESS of MOVES LIKE THE “180 INCREMENT PLYO” that FIRES MUSCLES YOU HAVE NEVER FELT BEFORE!
- There are over 12 Fat Finishers included.
- Each Fat Finisher has a video demo on the workout page.
- The SSL - 90 Lower Body Blast Exercise Sheets will tell you exactly when, where and for how long to apply these advanced protocols.
BMR SHIFT CALORIC MACRO CYCLING
EATING PLAN INCLUDED!
Take all the guesswork out of
what, when and how much to eat.
No counting calories or calculating macros!
Your meal plan is delivered 7 days after you begin as it is being finalized specifically for this introductory launch of the Periodized SHIFT Meal Plan Stack.
I will provide you with all the tools you will need to eat foods you enjoy, to not only reboot your metabolism, but get leaner all around. (Full meal plan with detailed, easy to follow recipes and complete shopping list.)
The goal is to help you take action to get results quickly by showing you exactly how to train and eat.
In addition, there is no endless talk about theory and motivation, only "doing.
This program can not only change your body and explode your fitness level, but it can also change your perspective on calories, food and eating for life.
WHAT'S THE BOTTOM LINE IN NEARLY ALL FITNESS PROGRAMS FOR WOMEN? - STARVATION.
That is not happening here!
I enjoy eating way too much to do that to you, or myself!
WHAT IS THE FOOD LIKE?
In a word: Delicious!
The plan and the meals are designed in conjunction with a knowledgeable food expert who lost over 100 Lb. and has kept it off for over a decade, and who also did my contest meal plans in the years I looked my absolute best.
The Meal Plans Include
Everything You Need
A variety of meal plans are available including:
Vegan,
Low Dairy
Gluten Free.
Omnivore
and more!
All of the meals contain "real" food. There are no food products such as "cheese sticks, low calorie cookies," those are for fad dieters and not
"SSL women."
Full Shopping Lists and Menus
The plan covers :
6 days,
3 main meals
and 3 snacks each day.
Each eating day is synchronized to a particular training day.
There is a protein food swap list included.
You will receive full recipes with detailed instructions.
Full shopping lists are included.
YOU WILL NOT COUNT MACROS or calories!
I sure don't - it's far too time consuming!
THE BMR - Basal Metabolic Rate
is at the center of the
SHIFT Meal Plan
This is KEY to maintain muscle, as you drop fat. The SHIFT plans are calculated based on BMR. As you begin SSL-90 I will be sending you an online BMR calculator link to help you determine your personal BMR.
What About Calories?
Counting? How Many?
In nearly 40 years of training, if there is one thing I have seen over and over again, is that women are STARVING either calorically, nutritionally, or both.
You do not have to think about calories at all, as that is all done for you.
Prepare the food, eat the food, TRAIN WITH INTENSITY and be consistent and disciplined! Your results will mirror your effort, and if you stick with it, you will be thrilled with your progress!
What About Macros? How Much Protein,
Carbs and Fats?
Excellent news worth shouting about! There is no macro counting!
This is all calculated and done for you.
WHAT MAKES SERIOUSLY SEXY LEGS/SSL-90 UNIQUE AMONG ALL OTHER PROGRAMS...
#1 The meal plans and the training program are synchronized for maximum effect.
In other words, your macros and calories are shifted and matched to each training day, depending on the workout; except you won’t even realize this is happening because it’s all done for you. You just make the food and eat it.
#2 The meal plans are optmized and will change at the crucial 5th and 9th week intervals. No other program includes this type of customization at this affordable price point.
#3 It is the ONLY 90 day Leg Focused Training Program designed by a woman, FOR WOMEN.
This last point matters A LOT! DON'T train like a "bro" if your goal is to sculpt symmetrical and sleek Seriously Sexy Legs.
Is Seriously Sexy Legs the right program for you?
If you have ever thought anything like:
"I want leaner, sexier legs and a firmer/lifted butt ,"
"I don't know how to eat without starving so I can still drop fat..."
Then YES, you are in the right place!
What Are the Workouts Like?
The Lower Body Blast Exercise Sheets are designed specifically to target your glutes and legs, your entire lower body,
The Super Sculpt Curcuits
I employ cross-training in fitness, which means variety and change using home based equipment to keep things fun and challenging, as well as keep your body guessing and changing. There is minimal downtime in order to maximize results and time!
Other Videos to Round Out Training
There are specific body part videos as well as other total body resistance training workouts and a strong variety of cardio - HIIT - and other cardio focused workouts with aerobic and anaerobic components.
WAIT...THERE'S MORE!
To access everything you see here would cost:
BMR based Weekly Meal Plan $100
2 Additional Meal Plans $200
Over 25 workouts averaged at $10-20 each minimum - $500
The lower body blast sheets + deatailed image guide - $150
One personal training session at my rate $150
Ability to ask a professional questions specific to your progress, training and meals can bill out at over $100/hour
TOTAL: $1200
By purchasing the program today, you will also receive 3 Bonuses for FREE worth $290!
THAT IS A SAVINGS of over $800
The program is yours to own forever for this one price.
OFFERED BONUS #1 :
My EMOTIONAL Eating
"HELP I BINGED" NEXT DAY RESCUE FORMULA!
(VALUE $50)
My Under/Over Corrective Eating Plan will provide a detailed “GET BACK ON TRACK” protocol that will “rescue” your progress and minimize the damage that the double fudge mudslide cake, the bottle of wine, or the cookies threaten to do!
EMOTIONAL EATERS and
CARB LOVERS UNITE!
Before intermittent fasting was a thing, I was well into perfecting my own system over 30 years ago
If there’s anything that gave me an edge through EMOTIONAL EATING, junk eating, bad days, pre & post kids, IT’S THIS PLAN I CREATED!
No one has perfect eating all the time so this corrective eating plan will helo you get back on track when you let things slide more than you should have!
It's my personal One Day Under/Over Corrective Eating Plan that has helped me maintain SERIOUSLY SEXY LEGS and a lean body even when I did/do not eat like a fitness model should, which was/is more often than I care to admit!
OFFER BONUS #2 :
METABOLIC OVERDRIVE SUPPORT DRINK recipe!
(VALUE $40)
IMAGINE KEEPING YOUR METABOLISM REVVED,
EVEN WHILE YOU ARE AT THE OFFICE, DRIVING or WATCHING THE KIDS!
As if my Under/Over Eating 1 Day Rescue wasn’t enough, I’m going to include my METABOLIC OVERDRIVE SUPPORT DRINK recipe!
It's completely ALL NATURAL and CALORIE FREE because quality and health is super important to me! No gimmicks! It is made up of power ingredients you can find anywhere.
Sip this drink throughout the day after a “bad eating day” and combine it with my specified exercise design and you will stop the decline and damage dead in its tracks and get right back on target!
Forget that stuff you are buying in cans that is overpriced, often unhealthy and ineffective. I will spell my recipe out for you very simply. It will take you minutes to make and you can find the ingredients at your local supermarket.
OFFER BONUS #3 :
SHIFT OPTIMIZED PERIODIZED
Phase 2 and 3 Meal Plans!
(VALUE $200)
The SHIFT Meal Plan is at the heart of all my transformative fitness programs,
but this time I am taking it to a whole new level!
When you reach weeks 5 and 9 in SSL-90 your body will be changing and so will its needs as far as food and nutrition.
Seriously Sexy Legs program marks the first time I am including additional, periodized meal plans!
- Optimized for sustained progress
- Macro nutrients will SHIFT on plans 2 and 3
- Choose from a Plant Based/Vegan or Omnivore.
OFFER BONUS #4 :
PRIVATE FACEBOOK GROUP
This is where women who are passionate about training and success, hang out!
It's not only great food suggestions and recipes that are on the table, but anything respectful, as painful as it may be; from PMS, to menopause, to those stubborn last few pounds that seemingly cling onto you for dear life!
Women post about their progress, their workout successes, etc. in an effort to inspire one another.
Don't inquire about tech-support here. This is people support, meaning all of us are in this together encouraging each other, discussing workouts, healthy food, etc.
P.S. Here is a quick recap of what you will receive.
The program access is for 90 days - but the bonuses are yours to keep forever!
BREAKING NEWS - YOU NOW GET TO KEEP THE PROGRAM FOREVER! Here is how it works:
Because of overwhelming popular demand for this option, I have decided to offer the program for purchase :-)
Buy it for a one time payment and you will own it, no restrictions on time. $275 or you can chose an Easy Pay option of just $92/month for 3 months.
This is opposite from what we usually do only because it seems that people do better when they have a timeline set, there is more accountability when there are deadlines attached. But we're getting enough requests to flat out own the program.
Here is how the ownership works:
The payment is made, and the first 4 weeks are released immediately, with the meal plan following 7 days later.
After the 30-day money-back guarantee has passed, the program is owned outright, and we release the rest of the weeks. This is to minimize the risk of people trying to grab all of the materials and just asking for a refund after they have picked the program apart.
I am not suggesting that is you, but these things happen.
This program has thousands of dollars in value and hundreds of man and woman lol hours in constructing it, so I have to respect that and I hope the you will as well. It’s your money, keep it for you.
This is the total plan, training and eating that you absolutely must have to take your body to the next level. There is no guesswork.
In addition, if within 30 days you are not 100% satisfied, I will reimburse you in full.
You have everything to gain and nothing to lose.
To start the program now and take advantage of the bonuses, click on the button below
Today Only :
$275
IMMEDIATE ACCESS!
Again, you can cancel anytime within 30 days for a full refund if you are not 100% satisfied.
My Satisfaction Guarantee
I strongly believe that this program will revolutionize your body and how you train, as well as give you results!
It is for this reason that I have decided to eliminate all the risk on your part by giving you 30 full days to see how my Seriously Sexy Legs Program will work for you.
I guarantee that this program will change your body and eliminate any confusion; you just need to do the work with the meals and the training.
If at the end of these 30 days you are not absolutely satisfied with the progress you have made, then you can request the full refund by sending a simple email to contact@susanarruda.com
Once the 30 day money back guarantee has passed, we will deliver the second meal plan, followed by the third, and all of the workouts are yours to keep and access forever.
Again, you can cancel anytime within 30 days for a full refund if you are not 100% satisfied.
Today Only :
$275
IMMEDIATE ACCESS!