Get ready to start summer 2024

in the prime fat-burning, and sculpting zone!

aka Tight, Toned and Bikini Ready!

This is the FIRST time I've created a program with one purpose in mind: Maximum fat burn and accelerated sculpting to get SUMMER READY in the shortest time possible!

Whatever your reason is; the motivating hot sun, getting leaner and fitter for that bikini bod, or maybe it's that sleeveless summer dress you bought JUST for the summer, or perhaps that sexy little black after dinner dress…. it is time to up the ante NOW so when summer hits, you and your tight and sculpted summer bod will be the HIT everyone is noticing!

Whether it's cardio or resistance focused, these FULL VIDEO, tight on time workouts will challenge you to bring everything you've got! The reward... You will lOSE FAT and get stronger and fitter in about 25 minutes!

Research tells us it takes 21 days to form a habit… Imagine what you can do with 30 days if you start now! Your drive to continue with training will stick! Especially if you are already in a lifestyle of training; if you're not, or maybe you slipped back a bit, or perhaps it's the overall busyness of life, here's your chance to get back to it and stay in it with some of my most effective workouts at a special 2024 just in time for summer launch price - you can rent/stream, or own it fo runlimited access.

You'll be sweating and sculpting through a different workout each day of the week, BUT... I know you want to see your body change as quickly as possible so I am including a couple of highly targeted abs workouts!

The Fitter Abs in 5 Moves may sound like I am overstating the cabapility of short bursts, but the order they are presented in and the fact that you can repeat them... these are VERY effective as a stand abs training, or as an addon to other training days when you want to hit those abs even more deeply!

Slipping these maximum results workouts into your schedule when you're up for it, is going to help you multiply your results while we keep things fresh, challenging and your body wondering, what is coming next!

Bikini ready in my late 40's.

You can be ready too!

WHY 21 workout days?

It takes approximately 21 days to develop a healthy habit, so I thought we’d make it 30 so when Summer hits, your lean and tight physique will be the HIT everyone is noticing!

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WARNING!

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If you are just looking for quick fix, easy workouts, please STOP reading here.

WE ARE HERE TO BE CHALLENGED and GET RESULTS!

So please be prepared to bring your very best effort!

WHY?

Because short workouts can potentially mean NOTHING unless they are INTENSE!

STILL READING? Well, you must be serious about getting

MAXimum results in MINimum time.

To achieve maximum calorie burn in minimum time, it is about one thing only:

INTENSITY of EFFORT

Look, I'm no well in my 50s. At least in my body, my mind still thinks I'm 20. My life is busier and fuller than it has ever been.

That means every second I spend training has got to count! I can't waste any time, any reps or expend any energy that doesn't bring results!

That's what my promise here is to you, if you give this challenge your all, and of course, I must add here, eat sensibly and healthily so you can equip your body to lose weight throughout these 30 days and by the time the challenge has finished.

When I am tight on time, and in my 50's, every moment in a workout has to count!

In fact, I guarantee it. If you're not satisfied with this program and your results, I will give you your money back!

BUT... you need to do your part. I'm putting my name out there, my best fastest to results workouts, and taking a chance on a loss in my business because I'm trusting you to do your part.

I know you'd love for me to tell you 10 pounds in a week down is what to expect, but that would be flat out irresponsible. And yet, it's happened! In many of my programs women have lost three or 4 pounds even in their first week!

The best results I can tell you about are my own. This is how I train for maximum calorie burn in minimum time, and it works like a charm.

As far as your energy goes, it's going to soar and you are going to feel like a real life Wonder Woman!

The Slim & Sexy by Summer Workouts...

Will train your entire body
Are fast paced
Include elements of HIIT (High Intensity Interval Training)
Resistance training
Devour calories and incinerate fat
Have an added emphasis on glutes/aka booty, legs and core/your abs and a flat stomach!

These are ALL NEW workouts, never before released. They are not available in any of my other programs. I created them ONLY for Slim & Sexy by Summer - because I wanted to bring you maximum results in the shortest time possible.

Slim & Sexy by Summer Workouts Breakdown

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Max Burn - Glutes & Arms

We torch the booty first and then move onto the arms. We’re incorporating EMOM (every minute on the minute) and other super effective training principles to shape and sculpt the body! Shaking and burning is a byproduct of this workout!

One way to maximally torch your glutes is to work unilaterally and isolate one side at one time and we’re doing just that with our finer ASSets!

Max burn means that you’ve got to work beyond the initial burn and beyond your comfort zone to achieve maximal results in minimum time! Keep your form and alignment right to isolate deep into the working muscles.

Fat Burning Core & Cardio - HIIT

Torch calories, incinerate fat and strengthen your core with HIIT intervals that will have you sweating, shaking and burning for hours beyond the workout time.

Push to your max to maximize your results with these 45 sec. all out intensity work intervals!

Upper Body Sculpt

When you feel like quitting, go a few seconds beyond that, and/or drop your loads, if necessary, to complete the set with optimal form.

When you’re tight on time, this dedicated upper body resistance workout will have you moving quickly in order to maximize your time and burn out these muscles using a variety of effective training principles, including supersets, progressive overload, and more.

If you are modifying and/or need more recovery time between exercises, just push pause, but strive to push yourself beyond your comfort zone for maximum results.

Turbo Boost - Tight On Time HIIT Tabata

Fast and furious HIIT training with compound combo exercises to simultaneously challenge as many muscle groups as possible and get your blood vigorously flowing!

Push to your limit to give it all you’ve got to rev your metabolism long beyond your training time!

Legs and Booty - Fast & Furious

Legs are one of the strongest muscle groups in your body, so be sure to pick up those heavier loads in order to challenge this body part and achieve maximum benefits!

This is a nonstop, get it done fast workout with killer combos that will BURN out your booty and legs and spur growth and change in under 30 minutes!

You will be cycling between heavy and lighter loads along with ‘burnout’ sets to challenge and stimulate these big muscle groups to change!

Training legs always means an automatic greater fat burn but we're also working to burn out those muscles to produce maximum sculpted results!

Legs Express Burn!

Fast and furious with a series of leg and booty focused exercises for a duo accelerated fat and muscle burn in minimum time.

Abs & Core Post Workout

Target training the abs post workout helps you go beyond functional training and keeps your abdominals strong and defined.

Whether you are using this workout post training or on its own, the bottom line is consistency and striving for at least 3 ab targeted training sessions per week.

Deep TVA, the obliques (think waistline) and the upfront & center, rectus abdominis; we target train all the abdominal muscles in this core workout to sculpt the waistline and help you achieve your ultimate 6 pack abs.

PLEASE MAKE SURE to read the Frequently Asked Questions section below! This is a streamed program with limited access, that is why it's only $1/day!

BUT - we have added an option for unlimited ownership, if you want to go beyond a challange program!

WHAT EQUIPMENT DO YOU NEED?

Dumbbells, or resistance bands and a stability ball

A bench or platform, even a sturdy chair would do in a pinch.

HOW LONG ARE THE WORKOUTS?

About 22-25 minutes for total body, the abs workouts are shorter.

WHY IS THIS A LIMITED TIME ACCESS?

Excellent question! The whole point here is to get a new habit developed and stick to it without stopping for 23 days. Knowing that you only have a maximum 30 days to complete will make sure you show up and give your all and it will help you develop a healthy habit and get hooked on training! NEW - You will now see the option to own the progam forever has been added below!

ARE THESE WORKOUTS IN ANY OF SUSAN ARRUDA'S OTHER PROGRAMS?

No. Susan developed and shot these workouts specifically for the Challenge 22!

?

DID YOU KNOW

I want you to succeed! One way to do that is to determine the best time of day for you to get your training done and STICK TO IT and just push play! Pick the time that is most optimal for YOU! Getting it done first thing in the morning means you will be a lot less likely to get derailed, so if you know that's you, make it happen and just get it done!

I will be there pushing and sweating with you through every minute of every workout! You’ll be done in under 30 min. and I guarantee you, you are going to feel accomplished and great!

WHAT I HAVE LEARNED...

Several years ago, I started something I called "The 12 days of fitness” in the days leading up to Christmas. - 12 workouts at no charge and with no hard deadline or accountability, in an effort to help people stick with their training during the busy holiday season.

BIG MISTAKE! GUESS WHAT HAPPENED?

1100 would say they were interested and definitely going to register.
600 people would sign up.
120 would start
70 - 90 never came back after Day 2
Then more dropped out
And only 12 finished!

Other than the fact that my team and I put in so much work for such low return, almost like training all out for an hour 12 days in a row and not seeing or feeling any changes in your body… Well, do the math, lol

What I have found in most cases is that when people have no deadline, they just buy the programs and get to them months later, and some, never get to them at all!😱

BUT WE WANT RESULTS NOW!

YOU CAN'T SUCCEED ON AN IDEA!

Just "knowing" you have the workouts for later will do you no good, no more than knowing you have a potato in your fridge. Thinking about it isn't going to do anything and the longer you leave it there, the less effective it is.

You need to take action now and not stop for the 21 days! You can do the workouts any time you like, but the access is for only 30 days (I added that extra week because, hey, life happens.) PLEASE MAKE SURE to read the Frequently Asked Questions section above.

From the moment you register, the clock is ticking and we jump into action with training and we stay on it!

TO MAKE SURE you have everything you need to burn massive calories in minimum time, I am adding a few secret weapons... My BONUSES!

These will not only stimulate your body, but they will provide you with more training options and also appeal to your pocketbook as well!

PLUS I AM INCLUDING ALL OF THESE ONE TIME BONUSES!

MEGA BURN BONUS #1

Slimmer Abs & Waistline Training

VALUE $29.95

Torch your abs and core with effective exercises to target your deep core and chisel your waistline!

We begin this workout with the stomach vacuum, a technique that involves diaphragmatic breathing; a concentrated isometric contraction that requires you to get all the air out of your diaphragm and to drive your stomach/belly button inward to compress your abdominal area and then hold isometrically for a few seconds.

This specific exercise is intended to increase your overall core stability and strength, especially targeting your deepest abdominal muscles/TVA and is something you can effectively incorporate throughout your day.

BONUS #2

Fitter Abs In Five Moves

VALUE $19.95

Use this series of 5 abs moves to hit the entire core. Slip this short 60 sec per clip type flow in anytime you want to challenge your core!

OFFER BONUS #3:

PRIVATE FACEBOOK GROUP

This is where women who are passionate about training and success, hang out!

It's not only great food suggestions and recipes that are on the table, but anything respectful, as painful as it may be; from PMS, to menopause, to those stubborn last few pounds that seemingly cling onto you for dear life!

Women post about their progress, their workout successes, etc. in an effort to inspire one another.