LIMITED TIME!
Discover MY ULTIMATE TRAINING BLUEPRINT to building lean muscle while shredding fat away without…
Losing motivation
Spending hours in the gym
Breaking the bank
Overpriced equipment & supplements
Here’s a question:
What type of body do you want?
Go ahead, think about it… Got it?
Okay, now let me guess…
You want to be fit, lean and firm. You want to look toned and athletic while still keeping a sexy, feminine figure.
But after endless sets of walking lunges, tons of cardio and hundreds of crunches… YOU’RE STUCK AND BORED!
Sure, you’re super healthy and strong, but deep down, you have a burning desire to achieve more:
More definition
More muscle tone
More sweat
More intensity
You know that you could do so MUCH better if you just had the proper roadmap!
So you surf the internet looking for that perfect workout plan...
The problem? You feel like everywhere you turn, you’re getting hit with fitness advice that just doesn’t quite jive with what’s in your gut.
Advice like:
“Just do more reps”
“Stretch more”
“Walk 10,000 steps”
“Eat fewer calories”
And as a result, you’re putting in the time and effort with little, or no results, to show for it.
But that’s about to change...
Meet My
Sculpted, Slim & Sexy
Dream Body Program!
A signature program designed to get you into the best shape EVER!
No Gym? No Problem! - No Excuses!
Just kick-ass, follow-along videos built for busy women and fitness enthusiasts who are not afraid to push themselves.
Just picture yourself a few months from now…
What do you see?
Defined arms ✔️
Sculpted six-pack ✔️
Hot as hell booty ✔️
Super sexy slim thighs ✔️
Sounds pretty good, right?
Now imagine how this will make you feel…
Greater endurance✔️
Better health ✔️
More confidence ✔️
Stronger ✔️
Powerful ✔️
Sex appeal ✔️
More drive ✔️
and way more energetic! ✔️
Look, this isn’t an out-of-reach dream, and I’m here to prove that.
If we haven’t met yet…
Hello, I’m Susan Arruda.
I’m a 6-time fitness champion, mom of 2 with a full-time job and I’m in my 50’s. I've been training for 40 years and have stayed in shape throughout the many seasons of my life... and you can too!
The results I have achieved did not come solely from conventional every day exercises…
Decades of training have proven to me that the best way to drop fat and maintain muscle is through a well thought out training plan with resistance as a priority focus.
Want Results that are Similar To Mine?
Here’s how we are going to make it happen:
Sculpted, Slim & Sexy
THE 4 PHASE FITNESS FACTOR
PHASE 1
"The Power-up"
- 4 Weeks
Ladies, start your engine! We’re going to fire up your metabolism with one of the most effective strategies out there - Full-body/large muscle group exercises that are superbly effective for revving up your body’s metabolism.
You see, the more muscles you engage and the harder you work, the more calories your body will burn.
The best part? The intensity of this program will keep your body burning calories for hours long after the workout is through.
Featured Workouts - PHASE 1
Chisel and sculpt your entire body using principles and methods of training that will transform your shape!
This workout incorporates numerous training principles to challenge the body for maximum changes! Get ready to feel the fire and burn in more ways than one to achieve the CHISEL effect!
In this workout, I incorporate a plethora of principles, including:
drop sets
supersets
giant sets
isometrics
21’s
pre-exhaustion techniques for maximum results and gains!
Intense bouts of work with partial recovery makes this workout ultra intense and is superb for burning fat!! This type of all out intense work is what revs your metabolism, long after you’re done this workout, like a well tuned engine!. Sweat and sculpt is the theme of this workout!
HIIT
40 sec. Burst Training
Hyper Cardio
Bodyweight
Strenth protocols
Unilateral training
All to help you kick your own butt and really burn it up!
A bonus: this is a no equipment workout, making this a great anywhere or travel workout!
20All out intensity work followed by a brief rest will get your body burning maximum calories in the shortest amount of time, This type of training is very effective for giving you a metabolic boost, often referred to as the after-burn effect, lasting for hours after your training session is done! I call it the BODY BUZZ!
Plyometrics
HIIT
Body weight
To help you kick your own butt and really burn it up!
This fast paced core workout will round off your fat burn session and hit the core when it is primed for progress and definition, following that previous sweat-fest!
View It and Do It style workout – Watch the screen for cues and feel free to mute the audio and play your own favourite music if you prefer.
This is a no equipment workout.
A rapid-fire HIIT cardio training session to help you maximize calorie burn and elevate your metabolism, long beyond the workout time.
This is another no equipment workout.
The obliques, the lower abs, the rectus, the entire core comes into focus in this no equipment workout!
We get it done in short order with some very targeted moves in about 12 minutes.
Get ready to work hard and give it your all!
This total body workout will challenge your strength, get your heart rate up and burn mega fat. Push to your upper limits and when you feel like you can no longer do another rep, negotiate with yourself to get two more! - Remember; you can always do more than you think you can!
If you’re looking for an anywhere workout, because let’s face it, you can pretty much find a wall somewhere near you, this is a great option!
We’re going to get creative and hit the wall hard to get an effective sculpt workout that will chisel and challenge you! No doubt, you’ll find some exercise moves here that your muscles have never experienced before, making this stimulating for both your body and mind!
If you’ve never used the foam roller as a fat burning and body sculpting tool, you’re in for a fitness treat!
The foam roller is extremely versatile and is an exceptional IRT (Instability Resistance Training) platform.
Prepare to sculpt and burn and challenge your core!
As we progress, all new workouts for phases 2, 3 and 4 are released!
IN WEEK 5
I ADD A BIG BONUS - THE ENHANCED WORKOUT SWAP FEATURE!
Yes, this IS a structured program with a solid variety of workouts, but as a reward in week 5, I am going to open up my WORKOUTS VAULT to you with NO LIMITS!
What is this 'Workouts Vault?' How about access to over 100 of my other video workouts for all types of body parts that you can do anytime you like? Dozens of different abs workouts, specific body part training… all at your fingertips; full availability.
For example; if the program is calling for a total body workout that day and you want to choose another; maybe using different equipment, different length, or just to add variety and keep things fresh, you will have a link to access any workout you want. Use week 4 as your structure for Week 5 when choosing a substitute workout from The Vault!
Some of these workouts are those used in my top level programs sold for over $200, but it is all included in your program at no extra cost.
Is there a catch? No, but we need to need to be wise and not feel overwhelmed with that kind of access!
You will have unrestricted access to all of those workouts, but the vault only opens for the first time at week 5.
I also suggest you do not deviate from the program until you are at least into week 5 of any phase.
WHY?
Because it is important that you stick to each phase outline and respect the structure of the program for the first 4 weeks, before you start making substitutions.
Basically, we want to make sure our foundation is always rock solid before we deviate and switch course.
WARNING!Side effects may include: grabbing your own booty and saying, “damn, girl, you are stronger, firmer and looking fine!”
What makes Sculpted, Slim & Sexy different from all the others…
You mean besides the fact that all of the workouts are created and executed on video by a six time fitness champion with 40 years of fitness experience?
That you get in on a way of training that is as full of variety as it is different in its approach - Shock Sets - 60/20 Burst training protocols, Hyper-focus, Micro-contrations, just to name a few...
And the program evolves with you; we break out new workouts at JUST THE RIGHT TIME that your body needs them.
Basically, I unpack the method of training I have created and honed for over 4 decades. This is how I train at home and outdoors without having set foot in a gym in over 10 years.
You and me, week after week!
ARE YOU READY FOR...
Intensity
I did not get into this kind of shape and maintain it by training below a certain intensity level that is required to change my body. That is how I am going to train you in these workouts.
Girl, get ready to SWEAT!
There are many “feel good” workouts all over the internet, but this kind of training feels good when you see the results!
Variety
There’s nothing worse than a workout you dread doing! This workout plan has loads of variety, which is a vital key to changing your physique and keeping you motivated.
Results
40 years of a consistent fitness lifestyle equates to loads of experience. I am bringing my best to this program!
My tried-and-tested workout programs have helped hundreds of women all over the world achieve their body goals… and now it’s your turn!
So what do you say?
Take the first step toward getting the sexy, toned, and hot body you have been dreaming of for years!
You have a few questions? I've got answers below:
Anywhere from about 15 - 60 min. with the average exercise session time at 40 min.
Each phase is four weeks and the new block of workouts with a different focus will release
There is a variety which increases over time, especially in weeks 5 and 6 when you can substitute workouts from my full exercise library. There is no extra charge for this :-) However, for the purposes of foundation and building a solid base, please follow the prescribed workouts to allow for optimal conditioning and adaptation, as there is a synergy to this entire program.
Yes, they are in your member area. You can access them as often and whenever you like. Please note, the workouts are not downloadable but can be streamed anytime.
Yes. The billing cycle is set for every 30 days. Just email me and my team will take care of this. HOWEVER, if you use paypal, you can also manage this yourself.
Basic and inexpensive home, fitness enthusiast gear. For example; dumbbells, stability ball, and some other additions to consider would be a foam roller and exercise bands.
That is a loaded question and the answer usually begins with - "It depends."
Getting in top shape is not only about losing weight. Your body actually starts getting healthier and stronger after you start working out and things are changing internally at the onset and before you see the results; it's a process. That is why my Sculpted. Slim & Sexy program focuses on 4 distinct phases. Muscle building phases are not about weight loss, they are about body composition shifting. As I have said before, "lighter is not the same as leaner."
It depends on what you have been doing prior to starting this program. It depends on how much time you have to commit to your workouts and how consistent you will be. It depends on your particular strengths and weaknesses, and they are different for each of us. It depends on your health and health history (side effects of certain medications, etc). It depends on your age. It depends on how long you've been seriously training and a number of other factors. A 25-year-old woman is going to have different results than someone who is 55 for example. Injuries factor in, of course, as well as eating and sleep habits.
YES! The cost for an up front year is $199 Canadian which means you save about 20%, it's like getting two months free.
I offer a 30 day no questions asked money back guarantee! There is no risk to you!
Ready to take action?
Here’s what you’re saying “yes” to:
Complete body transformation
Easy-to-follow video workouts
Effortless confidence and self-esteem
Daily workouts selected for your fitness journey
Fast, fun, and effective exercises
More energy, better sleep, and so much more...
OFFER BONUS #1 :
ACCESS TO THE VAULT
Over $1900
These workouts have sold from $20 to $50 separately.
On week 5, CYBER MONDAY SPECIAL IMMEDIATE ACCESS over 100 total body and abs workouts will be readily available!
BUT IT GETS EVEN BETTER!
MORE WORKOUTS are Added Regularly
ALL included with your monthly program at no extra charge.
BODYWEIGHT
RESISTANCE BANDS
STABILITY BALL
GLIDERS
TABATA
HIIT
LARGE LIBRARY of ABS and TOTAL CORE WORKOUTS
BODY BAR
BOSU BALL
MEDICINE BALL
WALL WORKOUTS
DUMBBELLS ONLY
INTENSE FOAM ROLLER SCULPTING
WATER TRAINING
TRAMPOLINE
LONGER MUSCLE BUILDING WORKOUTS
EVEN A BROOMSTICK and more!
OFFER BONUS #2 :
PRIVATE FACEBOOK GROUP
This is where women who are passionate about training and success, hang out!
It's not only great food suggestions and recipes that are on the table, but anything respectful, as painful as it may be; from PMS, to menopause, to those stubborn last few pounds that seemingly cling onto you for dear life!
Women post about their progress, their workout successes, etc. in an effort to inspire and support one another.
This offer will expire soon
LIMITED TIME!
Gain instant access to the Sculpted, Slim & Sexy program now for only
$39 per month
ON SALE NOW ONLY
$19.95/month CYBER MONDAY 48 HOURS ONLY
$14.95/month
NO CHARGE FOR THE FIRST WEEK!
...then pay as you go - cancel anytime
