This is a nonstop, get-it-done efficient workout with killer combos that will BURN out your booty and legs to spur growth and change in under 30 minutes!

You’ll be cycling between heavy and lighter loads along with ‘burnout’ sets to challenge and stimulate your large muscle groups using a variety of training principles designed to change your shape for awe-inspiring results.

Training legs triggers a powerful fat-burning response by targeting the body’s largest muscle groups through compound and combination movements that demand more energy, increases metabolic output that lasts beyond just your workout time, and maximizes overall calorie burn that leads to the most optimal reshaping results possible!

Legs are one of the strongest muscle groups in your body, so be sure to pick up those heavier loads to achieve maximum benefits!

Don’t be fooled by the light weight used in this workout — you’ll be sweating and shaking within minutes!

This workout draws on elements of a traditional barre-style workout, minus the barre.
While we’re not using a physical barre, we incorporate balance training, Pilates principles, high repetitions, and varied ranges of motion to effectively strengthen and challenge your lower body.

Regularly changing your training method helps keep muscles stimulated and prevents plateaus and boredom.

You can also use a sturdy object as a barre substitute to support balance during select moves in this killer burn session.

Resistance bands make it easy to travel and do this as an anywhere sculpt workout, anytime! We are going to first burn out the booty using the resistance band to achieve the most tight, toned and sculpted glutes, and then work to chisel your abs. Keep the tension on the bands throughout all the exercises to maximize your time and results! You can tailor this workout to work both of these hot body parts or just choose to train the glutes in the first 30 min. and/or focus on just training the abs, if you're tight on time.