UNIQUE OFFER:

Take anti-inflammation and relaxation beyond the kitchen with these specially selected sessions. All are presented in follow along video.

Session 1 - YOGA - Strength-Stretch-Restore - It's just you and I in this 30 min. basic yoga session that focuses on elements of building strength, balance work, increasing flexibility and recovery.

Session 2 - Yoga - Ab Focused - Zuzana and Susan - My Yogi friend, Zuzana takes us through a 30 min. total body yoga flow with focused elements of deep engagement of the abs and core.

Session 3 Foam Roller Lower Body Stretch - Relax and Increase ROM (range of motion) of tight, worked muscles of the lower body that are prone to shortening using self-myofascial release techniques.

Session Foam Roller Total Body Stretch - A deep pressure massage session to help relieve and release tight spots or "knots" that many people commonly deal with. These tight muscles can trigger nerve bundle 'hot spots' where inflammation can become exacerbated unless dealt with.

Total Abs in Under 10 - Deep and concentrated abdominal and core exercises with isometric and controlled breating, round off this total ab workout in under 10 minutes.

Check the box above to take advantage of this offer for only $27 instead of $105. This offer is not available anywhere else.