NO GYM? NO PROBLEM!
Your Bodyweight and a Pair of Dumbbells are all you need to get your body to a new fitness level!
YOU CAN KEEP PANDEMIC POUNDS OFF,
from home, without a gym, with only dumbbells and your bodyweight.
The workouts in this program will transform your body and help you shed pounds, no gym required!
I have personally not stepped foot inside a gym in a decade.
Susan Arruda, mom of 2, now training at home.
As you read on, I will tell you more about how I am training and what workouts you should be doing to stay in shape from home.
You Can Stay or Get Into Shape from home with Dumbbell and Bodyweight Workouts only...
and I guarantee my workouts will prove this to you.
You can find "do from home" workouts all over the web, BUT...
❌ There is no program that has you doing a different workout 6 days per week for the entire 4 weeks!
❌ There is often no thought given to how the workouts should be organized - to train the entire body and shift the focus, when needed.
❌ Many programs only repeat the same 8-10 workouts over and over again = BORING and after a short while, your body adapts to what you are doing and will stop making progress.
❌ Many are complicated worksheets, standard type workouts, not on video with your trainer, pushing through the workouts with you and motivating you every step of the way!
What usually happens is there in no accountability, motivation plummets and people give up.
Many are also lost and have no direction or game plan
This is a big reason why very few people succeed. It needs to be simplified.
THIS PROGRAM WILL CHANGE ALL OF THAT...
You are going to hear from me EVERY DAY and you will know EXACTLY what workouts to do.
Hello, my name is Susan Arruda. I'm a 6 time figure champion, a mom of two with a full time job (not associated with a gym) and I'm in my 50's. I've been training for 40 years and have stayed in shape every day of my life... and you can too!
No gimmicks, no drugs, no fads, just straight up consistency, but I have developed highly effective acceleration methods over those decades that took me to 6 first place fitness titles, some agsinst women half my age and you will learn and experience them all in the best way possible; by training with me in my video workouts.
You and I will do this together, right there in your home, or even outdoors.
I created this program in response to the emails I have been receiving from women who said their weight is creeping up because of "pandemic pounds."
Right now, many are at home more then ever before and mindless eating is even more of a reality.
Many of these women are active, but they are not getting to the gym for that oh so precious "me time" and they are stunned that their bodies are going in the wrong direction that quickly!
I often say, "there is no justice in fitness!" You will generally lose your results faster than gaining them, in some respects.
These women are asking to be pushed because they are fighters! They need some structure and motivation. I am often the same way these days and I will plug in a video to get that "push" especially when I don't feel like training, but know that I should; as much for mental health, as for the physical benefits.
Yes... at 52 and decades of training, it has not gotten magically easier!
Workouts like my Total Body HIIT Sculpt (pictured) can be done with a chair
Every workout is doable from home.
The women (all over 40 and all moms) in the images below all got their results by eating sensibly and using my train from home program, but yes,
it can also be used in a gym.
It's much easier to get your best results training from home when you have a complete plan and a trainer pushing you 6 days/week!
Here's why :
- You are going to get an email from me every day 6 days/week. EVERY DAY that workout will be in your email. It will "bug" you kowning it is there if you do not do it.
- There is a time limit as the program runs only for the one month. This is different than having a bunch of workouts stuffed away somehere that you can do "whenever" and as a result, are never motivated to do them.
- You will have a complete plan to follow; there will be no guesswork.
- The program will keep score as you click "COMPLETED" after each workout. If you are inconsistent, your results will likely suffer.
- Yes, if I check, I will know if you did/didn't train, but the accountability is not to me, it is to YOURSELF - and knowing you let yourself down is a much more powerful reason to stay the course.
BUT NOW I HAVE A QUESTION FOR YOU...
ARE YOU GOING TO LET YOURSELF GO and LET THE WEIGHT CONTINUE TO CREEP UP?
OR
ARE YOU GOING TO JOIN ME AND KICK PANDEMIC POUNDS TO THE CURB and KICK BUTT instead?
Look, there are enough challenges happening in our lives right now. Some things are out of our control, but our fitness and well being don't have to be; especially now!
I am challenging you to give yourself 20 - 30 minutes on average in the day to NOT GAIN WEIGHT and STAY IN THE FITNESS GAME.
Once per week, I will send out a longer workout, 40-50 minutes just to really boost your overall progress.
This program is drastically different from anything you have seen before because it is more of an outside the box training approach, than a traditional, static "do this many reps and sets" program and it uses only 2 things:
DUMBBELLS + BODYWEIGHT
A few of the workouts also transform a wall into a fat burning, resistance platform that is different, creative and fun!
The 30 DAY at HOME BODY BLITZ!
What you will be doing and what to expect
week by week:
JOIN NOW, start tomorrow morning! Here's what happens first:
- You will receive a welcome email from me with a link to set up your password
- The first workout will be in your inbox by morning. These are VIDEO WORKOUTS!
- LOG IN to your member dashboard
- Do your workout and remember to click COMPLETE!
WEEK 1
- TRAINING STARTS!
- Day 1 will be unforgettable !
We get right to work with one of my favourite training protocols, HIIT, but with an added element...
SCULPTING! MEGA FAT BURN.
This is a WAKE UP CALL to your body that you are SERIOUS about staying in shape!
INTENSITY ABS
You will feel your abs crunch, fight and work hard to keeo your core strong and sculpted.
Most of my ab workouts are 10 min long and often added to another workout as a finisher.
You can do anything for one minute, right?
Or can you?
Put your body to the test in this no holds barred HIIT session.
- Other workouts included in this week:
Shapely Sculpted Arms - Biceps & Triceps
Anywhere Abs
We finish the week STRONG with resistance training and a dab of cardio, in the SUPER SCULPT!
WEEK 2
- Your body is buzzing and LOVING the non stop activity and energy boost
- You are starting to look and feel leaner
Don’t be fooled by the light weight used in this workout as you’ll be sweating and shaking within minutes!
Barre class is a workout technique inspired by elements of ballet, yoga, and pilates and includes balance training, high repetitions and various ranges of motion to strengthen your body.
Intense bouts of work with partial recovery makes this workout ultra intense and is superb for burning fat!! This type of training is what revs your metabolism and burns calories, long after you’re done this workout, like a well tuned engine!
These 40 sec. HIIT bursts incorporate both cardiovascular work and highly effective bodyweight strength moves. Sweat and strength is definitely the theme of this workout!
This workout focuses on maintaining muscle while burning fat.
You will be moving from large and small muscle groups, utilizing the muscle confusion principle.
- Other workouts included this week:
Bench Abs – View It and Do It
Crushing Core and Cardio
Lean Legs Fat Assault
WEEK 3
- Now leaner, fitter, stronger and more energetic, you are looking more forward to your next challenge! You are motivated to keep the momentum going strong.
- You may even be asking yourself: Gym? What gym? - And thinking: Not missing it!
- We are also hitting the upper body hard with a 50 min sculpt session!
No fancy words needed here... this is an all out upper body focus session.
If you are tight on time, save this one for when you can put in the 50 minutes, plus extra pause breaks, if needed.
This is all about sculpting and changing the shape of your upper body.
FAT BURN TABATA SESSION!
Tabata is a form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over a period of four minutes.
Tight on time? This will get it done as quickly and effectively as possible, in the mimimum amount of time.
This workout is not about speed, it is about intensity and focus! Work with a weight you can manage but that challenges you in your final reps. We are going deep into the muscle to elicit body composition changes.
Don’t rush and don’t focus on the loads, as lighter weights work best for this session. Focus more on the muscles worked and quality of contractions.
- Other workouts this week:
Upper Body Shaping & Sculpting - Shoulders & Triceps
What a Wonderful Wall Workout
Hit the Wall - Total Body
WEEK 4
- You are excited about your progress and want to keep the momentum going strong, following this!
- You have a feeling of accomplishment, are stoked about the changes in your body, and while other may have gained pandemic pounds, you have become fitter, stronger and leaner!
- People are noticing, making positive comments, and asking what you are doing. Your energy is explosive and so is your confidence!
This fast paced workout has leg exercises that isolate the legs, booty and core to help you get those sculpted lines and toned thighs to appear, while also burning mega fat! The combinations and progressions will have your legs and abs burning and changing.
Booty and leg sculpting are something most fit women desire! Sculpting, burning and shaping are this workout's objective.
Get it done effectively in 30 minutes!
We are going to focus on the 3 areas I hear women complain about the most: Legs, abs and triceps. Although it’s common knowledge that you cannot spot reduce, what I love about weight training is the fact that you can “target sculpt”.
Adding resistance helps you build the muscle to give it shape and yes, it also burns calories and fat, and turns you into a fat burning machine!
Other workouts this week:
Triceps and Shoulders Focus
ABS & Total Core
Booty Builder
Shoulder Sculpting Intensive
Trouble Spots Trio 2 - Attack
THE 30 DAY BODY BLITZ HOME WORKOUTS DO NOT REPEAT!
During the week, the workouts alternate from resistance focus, to cardio focus and finally, to a bit of both.
Decades of training have proven to me that the fastest way to drop fat and maintain muscle is to incorporate the cardio component during resistance training as much as possible. This also proves to be very time efficient; something we can all appreciate!
Every workout in the 30 Day Body Blitz is different, 6 days per week for the entire four weeks! One thing is for sure; you will not be bored!
WHY is the 30 DAY BODY BLITZ HOME TRAINING PROGRAM UNIQUE AMONG ALL OTHER PROGRAMS...
First off, you have a trainer with 40 years of experience training with you in DIFFERENT WORKOUT EVERY DAY, 6 DAYS PER WEEK!
There are no repeats. You will not find a home based program with this much value for what it is offered.
You are on the clock and feel compelled to show up and do the workouts!
You’re not following written workouts in this program - I’m training with you on video from my home gym or the great outdoors every breath of the way and I’m going to push you, as I push myself, through these workouts.
The training is fast paced and can be done with ONLY DUMBBELLS or BODY WEIGHT!
WHO IS THE 30 DAY BODY BLITZ HOME TRAINING PROGRAM RIGHT FOR?
Anyone who...
- NEEDS TO BE PUSHED , MOTIVATED and ACCOUNTABLE
- Wants a complete "do from home" 30 day program
- May be feeling like their energy is plummeting, while their weight is climbing
- Does not have access, or cannot go to a gym
- Has at least a pair of dumbbels, or even water bottles/soup cans, etc.
- Enjoys video workouts
- Ready to work hard and modify where needed
What Are the
Workouts Like?
I employ cross-training in fitness, which means variety and change using home based equipment to keep things fun and challenging, as well as keep your body guessing and changing. There is minimal downtime in order to maximize results and time!
The workouts DO NOT REPEAT! This is another big reason this program stands alone! This is not 6, or even 12 workouts you repeat. There is loads of variety, which is a vital key to help change your body and avoid boredom.
WAIT...
THERE'S MORE!
To purchase everything you see here would cost:
Over 25 workouts averaged at $10-15 each minimum - $375
One personal training session at my rate $150
Ability to ask a professional questions specific to your progress and training can bill out at over $100/hour
TOTAL: $625
By joining the program today, you will also receive 3 Bonuses for FREE worth $338!
THAT IS A SAVINGS of over $800
OFFER BONUS #1 :
LEGS AND GLUTES MASTER TRAINER SESSION!
(VALUE $59)
HERE'S WHAT MASTER TRAINER SESSION FREE BONUS #1 IS ALL ABOUT
- This workout is a bear at 65 min. however, should you decide you are not able to commit to that amount of training time, you can choose to stop and split the workout; the option appears on the screen at the halfway mark.
- Legs, glutes and abs are among the top body parts that women want to improve, so this workout tackles those areas with a vengeance but without loads, making this a great travel and/or anywhere workout.
- With the legs being a larger body part, that means the fat burn goes up and the increase in calorie burning can last for hours, long after the workout is done. Dial up the intensity and push yourself to achieve maximum results!
OFFER BONUS #2 :
MY FOUNDATIONAL ABS PROGRAM - THE TVA! This is how I have trained abs for nearly 40 years!
(VALUE $129)
HERE'S WHAT'S INCLUDED IN BONUS #2
3 targeted video workouts that target the abs at different levels of difficulty
My foundational teaching on the TVA Transversus Abdominis
A practice exercise video to use the concepts you have learned to train the deeper core and master the fundamentals
- Core Foundations - The TVA - Instructional Video
- Core Foundations TVA Activation Training - Practice Exercises Video
- Core Foundations Phase 1 - 10 min workout video
- Core Foundations Phase 2 - 10 min workout video
- Core Foundations Phase 3 - 10 min workout video
OFFERED BONUS #3 :
my MONTHLY MEGA PACK WORKOUT CARDS -
(VALUE $120)
12 CARDS IN ALL!
Over the years I have created hundereds of workouts, but not only on video!
Each one of these exercise card workouts has a different focus and they are complete enough to offer very effective workouts...
and in many cases, no equipment workouts!
They are full size 8.5x11 format!
NEW OFFER BONUS #4 :
CLOSED FACEBOOK SUPPORT GROUP!
I will send you an invitation to join my exclusive Facebook page where people support and encourage each other, answer questions, exchange ideas and I post exclusive content, not available anywhere else.
For a limited time, you can receive instant and unlimited access to this program and all the bonuses for just:
$199.00
My Satisfaction Guarantee
I strongly believe that this program will revolutionize your body and how you train, as well as give you results!
It is for this reason that I have decided to eliminate all the risk on your part by giving you 15 full days to see how my 30 DAY BODY BLITZ HOME TRAINING PROGRAM will work for you.
I guarantee that this program will change your body.
If at the end of 15 days you are not absolutely satisfied with the progress you have made, then you can request a full refund by sending a simple email to contact@susanarruda.com
Please Click Below for FAQ's - Answers to Frequently Asked Questions:
Anywhere from 20-45 minutes. On the weekends, I sometimes take it to an hour.
Basic home gym equipment most fitness enthusiasts already have:
Dumbbells
An internet, or data connection. All of the workouts are videos.
YES! I am an email away! You will always get an answer to your questions within 48 hours, either from myself, or the meal plan designer!
Absolutely! Once you are in the program, you have 14 days to get a full refund, minus a 3% credit card processing fee.
You will know by then if the program is right for you or not.
No. It is a streamed program.
I find this helps individuals stay more focused, accountable, and stay on track!
If you have any idea what programs like P90X that only have 12 workouts cost, it’s not a far reach to say I would have to charge over $400 for over 40 workouts, full meal plans and support.
I have every confidence my program is worth that, but I am trying to make it affordable for everyone.
P.S. Here is a quick recap of what you will receive.
By signing up for my 30 Day Body Blitz Home Training Program, is $199 and you have access to all the bonuses to accelerate your progress and be able to lose fat and change your body composition in the weeks ahead.
In addition, if after 15 days, you are not 100% satisfied, I will reimburse you in full.
You have everything to gain and nothing to lose.
To start the program now and take advantage of the bonuses, click on the button below
This offer will expire soon
Today Only : $199.95
