If you have questions:

susan@susanarrudafitness.com

  • YES, Susan! I want to own the IRON CORE - Sexy Abs Workouts, plus all the bonuses for only $199

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Here is what you will receive:

  • PHASE 1 - TVA CORE ACTIVATION TRAINING Practice Exercises and TVA Engagement Teaching Session
  • PHASE 1 -2- 3 PROGRESSIVE CORE WORKOUTS - TVA ACTIVATION
  • PHASE 2 - All of the IRON CORE Sexy Abs Workouts - 9 different video workouts targeting different components of the core (value of all above $250)
  • BONUS # 1 - ISOMETRIC SUSPENSION TRAINING - Advanced PRO Technique - Hanging Abs - Pull Up Bar Workout (value $55)
  • BONUS # 2 - PLATEAU DEMOLITION Hanging Abs - Pull Up Bar Workout Progressions (value $22 )
  • BONUS # 3 - MEGA CORE - deep core strength builders (value $29 )

Your total cost:

$ 199

Limited Time Price Offer

Susan, thank you so much for your IRON CORE workouts. I really liked how most of the workouts were around 10 minutes and could be done without any equipment. This made it easier to do the workouts almost daily! Also, watching you struggle with the side plank in the Everyday Abs series gave me the confidence to push through even if I was struggling. - I like the reminders throughout about breathing and form

- the count down (4 more or 2 more) made me push even if I was close to stopping. My core was on fire the next day!

Lindsay Borden

Recreational Marathoner - Boston - New York

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