30 Days of Intensity! Are you ready to get serious?

Hi, Susan Arruda here!

My All In One, 30 Day Program
All the workouts and a meal plan.
No counting macros or calories!
I am going to do it all for you!

If you are going to make the effort to eat clean,

you have to enjoy the food you are eating, or it will never work!

If you have a coupon code you can enter it on the payment page.

THE FOCUS

Maintain muscle, lose fat by prioritizing resistance/weight training with elements of cardio.
There is NO STARVING.
If you are already fit, active and have your eating together, the workouts alone – 6 different workouts Mon-Fri. that change every week, would be worth you doing theprogram just to raise the level of challenge in your training and try something new!

Is 30 Days of Intensity the right "fit" for you?

If you have ever said:

"Just tell me what to do, what to eat, and I'll do it,"

then YES! You are EXACTLY who I created this for!

BUT

This program is not for everyone.

If you have not been training regularly, or have a lot of weight to lose,
this is probably not the right program for you.

Here are some decisions to make before
you take action to shred and sculpt your body:

HERE IS WHAT YOU ARE SAYING YES TO

I will train 6 days per week

I will follow the meal plan I select

I'm already fit and active

I enjoy video workouts

I am ready to work hard and modify where needed

I understand that this is INTENSE. I am SERIOUS and will not make excuses.

WHAT IS THE FOOD LIKE?

In a word: delicious!

The plan and the meals are designed in conjunction with a knowledgeable food expert who lost over 100 Lb. and has kept it off for over a decade, and who also did my contest meal plans in the years I looked my absolute best.

* This is not a competition meal plan. I do offer those at a higher level of customization. The images you see of the women below followed the same type of meal plan you will be using.

The Meal Plans Include

Everything You Need

A variety of meal plans are available including:

Vegan,

Low Dairy

Gluten Free.

Coming soon - Pescatarian.

All of the meals contain "real" food. There are no food products such as "cheese sticks, low calorie cookies," those are for fad dieters and not "Intensity Women."

Full Shopping Lists and Menus

The plan covers :

6 days,

3 main meals

and 3 snacks each day.

Each eating day is synchronized to a particular training day, whether cardio focused, or resistance training.

There is a protein food swap list included.

You will receive full recipes with detailed instructions.

Full shopping lists are included.

YOU WILL NOT COUNT MACROS or calories!
I sure don't - it's far too time consuming!

THE BMR - Basal Metabolic Rate is at the center of the

SHIFT Meal Plan

This is KEY to maintain muscle, as you drop fat. The SHIFT plans are calculated based on BMR. As you begin 30 Days of Intensity, I will be sending you an online BMR calculator link to help you determine your personal BMR.

What About Calories?

Counting? How Many?

In nearly 40 years of training, if there is one thing I have seen over and over again is that women are STARVING either calorically, nutritionally or both.

You do not have to think about calories at all, that is all done for you.

Prepare the food, eat the food, TRAIN WITH INTENSITY and be consistent and disciplined! Your results will mirror your effort, and if you stick with it, you will be thrilled with your progress!

What About Macros? How Much Protein,

Carbs and Fats?

Excellent news worth shouting about! There is no macro counting!

This is all calculated and done for you.

What Are the

Workouts Like?

Intense!

I employ cross-training in fitness, which means variety and change using the outlined equipment mentioned above. There is minimal downtime, although we do take water breaks as needed, of course!

The workouts DO NOT REPEAT! Yes! This is one reason this program stands alone. This is not 6, or even 12 workouts you repeat. There is loads of variety, which is a vital key to help change your body.

"The value of this program surpasses any other program I have taken part in."

"Susan, I want to thank you for the 30 days of intensity.

You kicked my butt and changed my life.

I am happy to report that I am down 6 pounds!"

"I am so grateful to Susan and the 30 Days of Intensity. The change in my body in only 4 weeks is astounding! Susan was with me every step of the way with encouragement and support.

The workouts are challenging but doable and the meal plan is delicious and easy. The value of this program surpasses any other program I have taken part in.

Not just a 'quick fix' but teaches a 'lifestyle."

Please Click Below for Answers to Frequently Asked Questions:

Anywhere from 20-45 minutes. On the weekends, I sometimes take it to an hour.

Basic home gym equipment most fitness enthusiasts already have:
Dumbbell
Stability Ball
Resistance Bands
An exercise bench or sturdy chair or platform
A body bar or just a weighted bar
Foam Roller (I use a 36 inch)
There are only a couple of foam roller workouts and
they can also be done withouth the roller and using just your bodyweight

I usually offer substitutions in the intro’s and instructions, and even during the workout.

An internet, or data connection. All of the workouts are videos.

YES! I am an email away! You will always get an answer to your questions within 48 hours, either from myself, or the meal plan designer!

Absolutely! Once you are in the program you have 10 days to get a full refund, minus a 3% credit card processing fee.
10 days will give you the full prep week and 2 days of full on Intensity workouts.
You will know by then if the program is right for you or not.

No. It is a streamed program. I find this helps individuals stay more focused, accountable, and stay on track! If you have any idea what programs like P90X that only have 12 workouts cost, it’s not a far reach to say I would have to charge over $400 for over 40 workouts, full meal plans and support.
I have every confidence my program is worth that, but I am trying to make it affordable for everyone.