🔥 The fastest path to tighter, lifted, firmer glutes, better curves, stronger legs, and visible shape change!

4 week GLUTECAMP -BOOTCAMP
Reshaping and Sculpting Transformation!

These are not random one off-workouts...
This training package is a precision-crafted, results-driven GluteCamp system that delivers the exact stimulus your glutes need to grow, lift, and tighten —

with zero guesswork, time-flexible options, and workouts designed to maximize every single rep!

Train with motivating full-length video workouts!

About your trainer and workout creator -
Susan Arruda

I'm a proud mom of two, now in my 50s.
I’ve been through it all — Injuries, divorce, kids, menopause, full-time job & training through hectic seasons, etc. — No shortcuts — No steroids — No Excuses!

I’ve trained for over 40 years to be healthy, strong, lean, and in control of my body — In these workouts, I’ll teach you how to train to facilitate for max optimal glute shaping, fat burn and take you through rep-efficient programming that effectively target trains to accelerate your results for a firmer, stronger backside & more confident you!

Stay consistent, follow through and put in the work to get your best results possible!

🔥 The GluteCamp Bootcamp Lineup 💪

3 powerhouse workouts to burn fat,
sculpt and reshape your glutes — no matter your fitness level.

Workout 1:
Legs & Glutes Sculpting For Ultimate Definition

Super sculpting work to chisel and strengthen your lower body for ultimate shaping and definition!

  • Supersets

  • Eccentric Overload

  • Drop Sets

  • ⏱️ Includes a 30-minute Tight-On-Time Stop Option.

The effective exercises, sequences and resistance overload along with body transforming principles such as supersets, eccentric overload, drop sets, time under tension, and many more, are revolutionary for shaping your legs and glutes to the max! — This workout offers a stop option at 30 min. if you’re tight on time or your legs and glutes have experienced enough challenge!

Workout 2:
All Out Glutes & Legs

Intensity driven hypertrophy work designed to fire up your glutes

  • 🏋️‍♀️ Intensity driven hypertrophy

  • 🔥 Increased metabolic boost

  • 🍑 High increased TUT (Time Under Tension)

  • 💪 Overload techniques to max results

Fast paced and continuous workload on the legs to get the most out of your resistance training time and achieve a cardio effect using numerous training principles and protocols to challenge and change your booty & legs!

Workout 3: Legs Express Burn

Fast and Focused!

  • Fast-paced, time-efficient, and big on afterburn!

  • Balance work and instability for more muscle recruitment!

  • Not just a highly effective leg shaping workout, but just as powerful for shaping your glutes!

Fast and furious with a series of leg and booty focused exercises for a duo accelerated burn (fat & muscle burn) in minimum time.

BONUS Workout: Plyo Sculpt and Fat Burn 🔥

By pushing multiple muscle groups to work hard simultaneously, you quickly deplete immediate glycogen stores, priming your body to shift into deeper, more efficient fat-burning mode!

  • 🔥 Burn maximum fat in less time with efficient plyometrics (modify as needed)

  • 💪 Use dumbbells to tighten and build strong, lean muscle

  • 🏃‍♀️ Boost cardiovascular fitness while sculpting your entire body

  • 🩷 Increase your heart rate and ignite your post-workout calorie burn effect that extends long beyond your workout time

  • 🎯 Optimal for improving skin elasticity and preserving firm, youthful-looking skin

You can exponentially increase your fat burning potential by utilizing compound and combo exercises that maximally burn out your working muscles, deplete your immediate glycogen reserves to facilitate tapping into burning fat more effectively.


We are loading the muscles of the lower body for the shaping and sculpting effect that helps you steer clear of loose, sagging skin and strategically combining effective plyometric high intensity intervals at just the right time to incinerate fat and maximize calorie burning and shaping.

How To Use These Workouts

  • You can follow my programming outlines for beginners to advanced, or...

  • Use them as standalone sessions

  • Perfect As Add-Ons to your current routine or use as a focused 4-week sculpt plan.

  • Coming back after a break? — Ease in and let these rebuild and re-fire your muscles!

🙏 🩷 What customers are saying...‼️


You’re getting three powerhouse glute-focused workouts designed to build, burn, and reshape your lower body from every angle… in as little as 15 minutes PLUS a BONUS TOTAL BODY FAT BURN workout!

Program Value: $149
Reg Price: $79

🔥During this special savings event — get the entire power pack for only $37!

This is a limited-time introductory OFFER!

No subscriptions. No locked content.

Just $37 — One Time Payment — Yours for life!

YES — I WANT TO START NOW!💪

Q: What level is this for?

Programming options and guidelines are targeted for intermediate to advanced. Susan coaches you through every move so you can scale, modify and customize when required, to suit your personal fitness level. You’ll train hard — with control and plenty of instructional cues for safety throughout the workout.
Susan offers modifications when possible. You also have the ability to push pause whenever you may need more recovery time.

Q: Do I need a gym?

No! You can do these at home or at a gym. Minimal equipment is used - dumbbells and resistance bands and a flat bench, or sturdy platform.

Q: How long do I have access?

Forever. Once you grab it, it’s yours to keep.

Q: Is it really just $37?

I believe top-level workouts should be accessible to everyone. Have you seen what gym memberships or single classes cost these days?
Plus — this is a once in a lifetime offer at this price for 3 top PRO designed and led glutes training workouts and you have a 30 day money back guarantee!

🎯 Here’s What You Get

💪 3 Targeted Glute Building, Lifting and Shaping Workouts created by Susan Arruda, 6x Fitness Champion with 40+ years of training experience.

Targeted strength & sculpt sessions for the glutes and legs, to focus on optimal lower body symmetry, emphasizing exercises and techniques to target all muscles of the glutes.
Just press play and train.

🎥 Full Length Follow-Along Videos - Not clips or demos
Real-time, motivational, expert cueing and coaching from Susan Arruda, a trusted fitness pro who’s right there with you, every rep of the way. This is unparalleled, detailed training instruction, including form, execution, cueing, and injury prevention tips from a long-time training expert.

🔥 Bonus: Plyo Sculpt and Fat Burn
By pushing multiple muscle groups to work hard simultaneously, you quickly deplete immediate glycogen stores, priming your body to shift into deeper, more efficient fat-burning mode! Every sequence is engineered to sculpt, strengthen, and elevate your heart rate for maximum metabolic impact that delivers a long-lasting afterburn effect.

🔥Get the entire power pack for $37

Canadian Residents CLICK HERE

Before you buy.

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order...

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away‼️

PLEASE DOUBLE CHECK AND MAKE SURE this email has not gone to your spam/junk/promotions folders or you may not receive your receipt and/or access info‼️‼️

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.

LIMITED TIME!

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