One thing’s for sure, the natural approach is the first approach you should turn to In order to remedy and eradicate your symptoms as much as possible!

Anything prescription usually comes with a litany of side effects, so before taking that course of action, we should exhaust all the natural resources and remedies possible!

I KNOW BECAUSE I’VE LIVED IT AND HAVE PUT THIS INTO PRACTICE AND I CAN TELL YOU FROM EXPERIENCE, IT WORKS!!!

Low estrogen levels in menopause promotes the higher accumulation of fat around your waist or abdominal region. HELP!!!😱

As women, we notice this one big time and if you’re anything like me, the panic alarm bell goes off!

As if the out of whack hormones leading to what I call hormone havoc wasn’t bad enough, a loss of age related muscle mass can also exacerbate symptoms of weight gain! Losing muscle mass slows down your metabolism rate or how your body burns calories.

Thank goodness for resistance training which helps combat muscle loss, but we also need the right food choices to optimize and help balance our hormone levels!

Yes, there are certain foods and combinations of foods that can cure the majority, if not all, of your menopause symptoms!

I did A LOT of personal research and saw a lot of different health professionals to ultimately discover what works for me, and what can potentially also work for you!