Core and Abs Special Selection 3 pack !
3 of my top targeted core workouts!
Most people do ab workouts for the aesthetic component; who doesn’t want 6 pack abs or a core with some lines and definition?
Yes, we all want the sculpting effect, but equally important are the other secondary benefits that may or may not be secondary to you.
Strengthen
Sculpt and Shape
Safety and Injury Prevention
Developing a strong core means you will be a lot less susceptible to getting injured, be it during training or sports.
Perhaps for some, the primary draw and benefit is functional; to have a pain free back for the daily tasks required in our everyday life, be it hold your baby, carry a heavy load of groceries, shovel snow, play with the kids/grandkids, etc.
Whatever it is, the core is involved and central to it all!
The rewards are three-fold!
If you’re anything like me, you are always looking for a new core workout to add into your training mix in order to change things up!
And did you say challenge?
We want challenge because we require it for change and growth and it also means we’re stretching ourselves and pushing our capabilities.
Focus
We are targeting the core on specific ab muscles to get hyper focused on isolation and separation. The deep TVA, lower abs and obliques are challenged throughout this core session and the burn will only lead to the chisel you’re after!
Get your mind-muscle connection and contraction into this one and guaranteed, your abs will be talking to you the next day!
Intensity
Controlling your abdominal movements adds mega intensity to your workout! Keep your deep transversus abdominis engaged to protect your lower back and work with strategic focus and control to build chiseled abs of steel!
Target
A workout that will specifically target your lower, upper, rectus abdominis, obliques and deep TVA to isolate and torch every muscle fibre in your core!
Add Variety To
SCULPT - STRENGTHEN - MAINTAIN
Core training should be an ongoing constant; an integral and consistent component of your exercise routine that you continually change up for optimal gains and overall balance.
PLUS
FREE BONUS added!
45 seconds to challenge your core in this hanging workout.
Keep working at it until you master it!
REGULAR PRICE
$40
NOW ONLY
$22
