BLACK FRIDAY EXCLUSIVE

Short Express: Tight-On-Time Workouts

LAST CHANCE BLACK FRIDAY SPECIAL

Fast, efficient 20-minute circuits designed for body recomp and fat burn — at home or in the gym.

WHAT YOU GET:

  • 20-Minute Total Body Strength Circuit

  • 20-Minute Upper Body Circuit

  • 20-Minute Lower Body Circuit

  • 20-Minute Bodyweight Circuit

  • 10-Minute Core Circuit

  • 5-Minute Core Finisher

  • Bonus 15-Minute Fat Burn Workout

  • All workouts in downloadable written PDFs

  • Gym + Home ready

  • Minimal equipment needed

Total Program Value:

$149

Regular Price:

$47

BLACK FRIDAY PRICE:

$27

LAST CHANCE BLACK FRIDAY SPECIAL

Total Body

20-minute strength + conditioning
Full-body sculpting

Upper Body

Shoulders, arms, chest, back
Definition + strength

Lower Body

Glutes, quads, hamstrings
Sculpt + burn sequencing

Bodyweight Circuit

No equipment
Perfect for travel / tight spaces/No Excuses Anywhere Workout

Core (10 Min.)

Upper + lower abs + obliques
Time-based intensity

Core Finisher (5 Min.)

Short, Hyper-Focused, Targeted
Perfect add-on to any session!

🔥 BONUS: 15-MIN FAT BURN!
Metabolic Conditioning
HIIT Strength Blend

WHY THIS PROGRAM IS SO EFFECTIVE:

  • Time-based circuits keep you moving

  • Strength + burn = maximum metabolism boost

  • Designed for busy schedules

  • No guesswork

  • Goal focused design

  • Minimal equipment — or none

  • Converts everyday workouts into physique-shaping sessions

👇 Grab the Short Express Pack below for only $27👇

Canadian Residents CLICK HERE

Before you buy,

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order!

ALERT!!!

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away. PLEASE MAKE SURE to check spam/junk/promotions folders or you may not receive your receipt or access info!

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my programs. If for any reason, you are not happy with this program, send an email to susan@susanarrudafitness.com and my team will take care of you! This guarantee starts only after you receive the program and is good for 30 days.