NEW HđŸ”„T WORKOUT DROP

with PDF breakdown!

Complete Compound Combos

For Total Body

You’re going to be moving through full-body combinations in this session — Not isolated work.

Multiple muscles working simultaneously, which means greater workload and overall energy expenditure. Not one muscle at a time. Everything works together in this workout for maximum use of time and muscles worked.

We’re using compound movements and layered combinations to keep the body engaged from start to finish.

You’ll feel the difference in how much you’re working and how quickly it adds up.

This is about efficiency and massive muscle group recruitment.

Getting more done in less time, crank up the calorie burn, without rushing through the movements.

This workout is a structured approach to building strength, improving endurance, and sculpting a well-balanced physique.

About your trainer and workout creator -
Susan Arruda

I'm a proud mom of two, now in my 50s.
I’ve been through it all — Injuries, full-time job, divorce, menopause, etc. — No shortcuts — No steroids — No Excuses!

I’ve trained for 45 years to be healthy, strong, lean, and in control of my body — I’ll teach you how to train to facilitate for max fat burn and shape in these workouts for a leaner, stronger, more confident you! — Stay consistent, follow through and put in the work!đŸ’Ș

Complete Compound Combos for Total Body
Full Body Continuous Work For Building And Burning.

This is a high intensity, total body training experience built around powerful compound and combo movements designed to maximize efficiency and results. This workout session blends strength, overall conditioning and metabolic overload to deliver a full body stimulus that drives both muscle development and fat loss.

Using advanced training methods like EMOM (Every Minute on the Minute), you’ll challenge both your muscular and cardiovascular systems—pushing output, increasing work capacity, and elevating overall performance.đŸ’ȘđŸ«€

We’re working with strategic exercise pairings, continuous movement and controlled intensity designed to maximize muscle recruitment and elevate calorie burn to improve body composition.

You’re moving through combinations that bring upper and lower body together.

Pressing. Pulling. Squatting. Stabilizing.

Each movement builds on the next.

Some sections are timed, while some are rep-based.

The pace changes, but the focus never wavers—pushing the effort that delivers serious burn, muscle building and the supreme shaping results you’re after.

STEP-BY-STEP WORKOUT GUIDE (PDF)
LIMITED EDITION! Be the FIRST to get it!

SPECIAL ADDITION:

MANY HAVE ASKED FOR THE WORKOUT BREAKDOWN IN PDF FORMAT... It's here!

You’ll also get a full visual breakdown of the workout.

Each section laid out clearly — so you can see how it’s structured as you go.


You can follow along with the video, OR use easily use the guide on its own when you want to move through it at your own pace, anywhere, anytime — With or without an internet connection.


It’s there when you want/need a quick reference.


If you don’t have access to the video, you can still move through the workout with ease and without missing anything.



There’s a time to zero in on one body part and really focus on sculpting.

And there’s a time to train the body as a whole.

This is that session.

When you want to hit the total body...
when you want more overall muscle recruitment

when you want to drive up the calorie burn, full body work makes sense. Everything is working together to generate maxiumum results.

You’re making the most our of every second, not waiting around between exercises — you’re moving strategically with focus.

You will be constantly moving, building and burning.


GET STARTED NOW!



Full-length 50-minute follow along video workout
PLUS

EXCLUSIVE ADDITION of a complete

Step-by-step guide in PDF format.

Visual picture + text breakdown

$27

Available now at this special introductory pricing.
No subscriptions. No locked content.

Just $27 — One Time Payment. Yours for life.

👉 YES — I WANT TO START NOW đŸ’Ș

Q: What level is this for?

Susan coaches you through every move so you can scale and customize, no matter your level. You’ll train hard — with control and plenty of instructional cues for safety throughout the workout.
Susan offers modifications when possible. You also have the ability to push pause whenever you may need more recovery time.

Q: Do I need a gym?

No. Just dumbbells and a resistance band.

Q: How long do I have access?

Forever. Once you grab it, it’s yours to keep.

Q: Is it really just $27?

I believe top-level workouts should be accessible to everyone. Have you seen what gym memberships or single classes cost these days?
Plus — this is a once in a lifetime offer at this price for 3 top PRO designed and led leg training workouts and you have a 30 day money back guarantee!

🎯 Here’s What You Get

Complete Compound Combos — Total Body
Full-length follow along 50-minute video workout

Step-by-step workout guide (PDF)
Visual picture + text breakdown

đŸ”„ Get started with Complete Compound Combos — Total Body

$27

Canadian Residents CLICK HERE

Before you buy.

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order...

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away.

PLEASE DOUBLE CHECK AND MAKE SURE this email has not gone to your spam/junk/promotions folders or you may not receive your receipt and/or access info!!!

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.