If you have questions:

susan@susanarrudafitness.com

LAST TIME OFFERED at 2024 PRICING!

INCLUDES all UPDATED 2025 Updated Add-ons!

  • YES, Susan! Send me all 4 weeks of the Vegan and Omnivore SHIFT Eating Plans For Active Women plus all the bonuses for only $69.95 instead of $129.95

Value including all bonuses

$1413

Regular Price $130

$ 69

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Here is what you will receive:

  • Menopause SHIFT Eating Plans For Active Women Vegan AND Omnivore - Includes 4 week meal plan - instructions for gluten and dairy free - step by step recipes - batch/leftover cooking engineered - shopping checklist.

- Value $120

Includes - Omnivore Proteins Swap Sheet + Susan's Go-To - Protein Sources with plant based sources!

- Value $90

  • BONUS 1 - MENOPAUSE NATURAL REMEDIES MEGA INFO PACK!

Includes:

  • My TOP 16 Natural Solutions for menopause symptoms - supplements, herbs, etc.
  • INSOMNIA INTERVENTION - BEST remedies, supplements and teas that helped me get back to sleeping.


Value $195

  • BONUS 2 - HOT FLASH RAPID RESCUE RESOURCE #1

Includes:

  • My formula for my MYO Hot Flash Cooldown Mist!

- Value $99

  • BONUS 3 - HOT FLASH RAPID RESCUE RESOURCE #2

Includes:

  • Anti-inflammatory Hot Flash Reducing Green Smoothie Recipe

- Value $29

  • BONUS 4

Master Class of Menopause "must have" information

Includes:

  • Access to my private Facebook Group! Join women who are training and eating for success and love to support each other!

Value including all bonuses

$1413

Your total cost

$69

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