"The Fountain of Youth is Found in Strength TrainingđŸ’Ș" - Susan Arruda

My New Year program delivers 4 total-body workouts plus a bonus abs-focused workout to keep your core strong; all designed to help you get stronger, shift your body composition, stay fit, age gracefully and feel fierce. 

Designed by Susan Arruda

WNSO/FAME PRO

WBFF PRO

If there’s one thing that never goes out of style—and never stops delivering results—it’s traditional strength training.

Pumping iron isn’t just a trend, it’s a timeless, proven method for changing your shape, shifting your body composition, and
unlocking the kind of health that truly lasts and makes
a difference in transforming your shape and your health.

As we age, staying strong becomes more than just a goal—
it becomes a necessity.

Starting in our 40s, muscle loss (called sarcopenia) begins to creep in, slowly chipping away at our strength, bone density, and metabolism. But here’s the good news: resistance training is your most powerful tool and biggest ally to fight back. It builds lean muscle, boosts your resting metabolism, strengthens your bones, improves insulin sensitivity, supports hormone health, sharpens your brain, improves mental health and enhances your mobility. It’s no exaggeration to say that muscle is the real fountain of youth.

For women especially, breaking free from scale obsession is life-changing. Having been there myself, I know the excitement of seeing a few pounds drop quickly—but I also know how deceiving that can be. When you lose muscle, not fat, the scale might go down, but so does your metabolism.

It’s like trading gold for some tinsel glitter. The most profound changes happens when we shift our focus to body composition—building muscle which aids in burning fat—so we look better, feel stronger, and move through life with greater confidence and power.

Every workout builds functional strength that goes far beyond the mirror, and into daily everyday life—whether that’s carrying your groceries, playing with your kids, or simply standing tall with confidence

As 2026 approaches, strength training is still at the top of the fitness forecast because it’s a classic and a fitness component that is worthy of prioritizing. It’s all about staying power and longevity and resistance training needs to be at the top of the list. While flashy fitness fads and trends fade, weight training never goes out of style. The benefits are endless


  • Muscle raises your BMR and is what fuels your body to burn more energy at rest and it is the number one most effective and natural method of boosting your metabolic rate; crucial for supporting weight management! 

  • Muscle is truly the fountain of youth — it counters the decline of muscle loss that inevitably occurs; most noticeably after 40 and beyond, 

  • Muscle keeps your bone density strong,

  • Improves, cardiovascular health and capacity

  • Improves brain health, 

  • Helps with insulin resistance, 

  • Increases mobility 

  • Supports hormone management (especially crucial in pre & post menopausal years), 

  • Helps improve sports performance, 

  • Decreases the likelihood of developing debilitating diseases, 

  • Maintains strength and function for everyday life 

Building and preserving muscle is the number one natural method of being able to transform your shape for the most visible changes possible.

Invest in yourself and in your health and give your future self the strongest gift possible.
My 2026 training package will help you achieve that.

WORKOUT HIGHLIGHTS

We are utilizing every second of this training time to hit as many multiple muscle groups possible for an intense all out assault on the total body! Compound and combo exercises are a highly effective method of elevating the intensity and challenge for a time efficient workout that delivers maximum results!

Lift heavy loads when possible and focus on your form and feel; that mind-muscle connection helps ensure you hit the intended working muscles to achieve a more effectively targeted burn.

Legs, abs, arms, back, and glutes are all targeted in this fast paced resistance based workout that will have you sweating and burning to yield double the results in half the time!

We're performing intentional, form-focused exercises that build lean muscle, burn calories to boost metabolism, and fire up your core and stabilizers to build strength and sculpt all the major muscle groups in the body for peak results.

Compound exercises will automatically enable you to get more training benefits from your workout, so when you’re tight on time, these exercises are a great go-to for eliciting a greater all-around total body workload. By incorporating core and combos into those isolation exercises, we are increasing the benefits as well as the overall burn! 

If you have more time and energy when you’re done, simply repeat the workout for another round. Count your reps throughout your workout and try to maintain what you did in the first round.

Get ready to zero in on those classic “trouble zones” with this powerful sculpt-and-burn session.

Using just a set of dumbbells and a flat bench, we’ll target your legs, abs, and triceps with intentional, form-focused exercises that build lean muscle, rev your metabolism, challenge your strength and stability to strategically shape, tighten, and torch these muscle groups.

OFFER BONUS !

CORE SHAPER and STRENGTHENER

(VALUE $22)

This core session is all about precision. We’re zoning in on deep core muscles of the TVA, lower abs, and obliques to create maximum isolation, definition, and separation. Every movement is designed to enhance your mind-muscle connection, dialing up the intensity and maximizing each contraction. Expect a deep burn that leads to serious sculpting. Show up with focus, and your abs will be talking to you tomorrow!

REGULAR PRICE

$129

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YOUR TOTAL TODAY IS

ONLY $49

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GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my programs. If for any reason you are not happy with this program, send an email to susan@susanarrudafitness.com and my team will issue a refund.