Discover how to transform, sculpt, add more lift and shape to your glutes to get the booty of your dreams!
Build your booty to the MAXimus!
By using the same workouts and techniques
I did as a 6 time fitness/figure champion.
Susan Arruda on fitness/figure stage at the FAME National Championships.
Flat booty - sagging booty - flabby booty -
big butt but not a toned booty...?
The most effective way to target a body part and change its shape is with resistance training!
Cardio won't do it.
In fact, it may flatten and make your
booty more flabby with less lift!
There is no other method as effective as this for sculpting, firming and lifting the booty for a gorgeous glutes effect -
that "lift" without the implant surgery!
There is absolutely no guesswork! I have created the most complete and effective booty lifting and firming workouts with exercise combinations that will transform your booty to, "WOWSERS, look at that booty status!!" - Double takes comin' at you!
All you have to do is follow the program
and I have made that very easy for you to do with my top glute shaping workouts.
The "Female Flaw Filter"
Don't you just love those Instagram filters? The problem is the mirror doesn't have one.
I've never met a woman who no matter how good people say she looks, doesn't focus on the one area that she wishes she could change.
I am no different.
As much as I do the best I can to stay in shape, I am super critical of certain areas.
Sure, it's different for everyone, but sagging butts and a flabby, chunky lower body seem to be a common "I wish I could change this" area for women.
Me, Susan Arruda, in my competion days.
THOSE LINEAR TYPE GYM MACHINE EXERCISES CAN ONLY GET YOU SO FAR AND ONLY WORK A FRACTION OF THE GLUTEAL MUSCLES, LEAVING A LOT OF UNTOUCHED AND UNDERDEVELOPED AREAS.
YOU HAVE TO GO OUTSIDE THE BOX...
which is exactly how you and I are going to train for MAXIMUS results.
THE MOST COMMON REASONS FOR A SAGGY/UNDERDEVELOPED BUTT ARE:
❌ Weight loss done incorrectly.
Yes, losing weight is a good thing, but if the way you have achieved it is by primarily doing cardio, every part of you will sag. It will usually begin with your lower body and OMG the probability of a cellulite problem becomes a very real threat.
❌ Sitting (the new smoking)
If you have a job or lifestyle where you sit most of the day, that kind of pressure is going to flatten your butt like a pancake. Just imagine 100+ pounds sitting on one area against a hard surface all day long.
❌ Aging and the effect it has on lean metabolic muscle tissue.
As we age, our most stuborn fat comes along for the ride and our skin loses elasticity and can become looser; that's what makes a butt appear flabby. We lose an average of 5% of muscle mass every 10 years after the age of 35, which can dramatically affect that tight/toned butt!
Have you fallen into the internet trap of
"best booty lifting exercises?"
Without me even looking, I can pretty much guess these are the types of results you get, no matter where you search, it's usually the same generic quick-fix slapped together keyword search regurgitation:
Top 10 exercises for lifting your booty, top 50 exercises, top exercises of all time!
THE PROBLEM WITH THAT APPROACH?
NO GAME PLAN. NO PROGRAM. NO SYNERGY between the muscle groups...
a few random exercises aren't going to do it.
If I was training you one on one and desiging the ultimate booty lifting/glute shaping program for you, these components would be a "must," or we would be wasting your time, sweat and money...
The program must be a COMPLETE and TARGETED approach added to an umm... "well-rounded" total body program...
TARGET - Gluteus Maximus, the largest of the gluteal muscles.
DID YOU KNOW - It is also the most superficial muscle, producing the shape of the buttocks.
TARGET - The Gluteus Minimus is often overlooked. No booty/glute training program is complete without including this smaller, but key butt shaping muscle.
DID YOU KNOW - The gluteus minimus is the deepest and smallest of the superficial gluteal muscles. It is similar in shape and function to the gluteus medius.
TARGET - Tensor Fasciae Latae - the little spoken of muscle that causes that "lift" and gives those sexy heart shaped curves.c
DID YOU KNOW - The tensor fasciae latae is a small superficial muscle which lies towards the anterior edge of the iliac crest. It functions to tighten the fascia lata, and also abducts and medially rotates the lower limb.
TARGET - Piriformis - The piriformis muscle is a key landmark in the gluteal region. It is the most superior of the deep muscles.
DID YOU KNOW - Your piriformis muscle has 2 main functions. First, it helps enable your hip to rotate. Second, your piriformis muscle allows your leg and foot to turn outward.
By incorporating a multitude of exercises that hit every conceivable angle and every muscle in the gluteal area, you will achieve a most sculpted, toned, and perkier rear for maximum results!
You won’t need those artificial butt implants many are getting in Hollywood.
Instead, you are going to develop a bold booty the natural way!
"BUTT," INSTEAD OF DOING THAT -
MOST PEOPLE ARE DOING THE WRONG THINGS!
People have the best intentions and they're even committed to making efforts in order to achieve that "booty lift," but I've noticed something over and over again...
They are making the same mistakes repeatedly:
❌ Training the same body part daily, aka - overtraining. This does not allow for sufficient growth and recovery to take place and will, in fact, weaken the muscle.
❌ Lack of variety, stuck doing the same 2-3 exercises. You may love squats and lunges, but doing them over and over again isn't going to change the shape of your glutes. You have to use variations of these exercises. Something this program is spectacular at.
❌ Doing the same workouts over and over again, day in and day out. After a period of time, you will no longer make progress.
❌ Not including all the gluteal muscle groups and focussing only on the gluteus maximus. This leads to an awkward shape and lack of symmetry as well as muscle imbalances.
❌ Thinking you have hit your max intensity because you have performed a predetermined number of reps, or used a particular amount of weight, instead of really finding what your maximum capability is. How far can you safely push yourself?
Are you quitting too soon?
Putting time, sweat, and effort into doing the wrong things is discouraging and will not only impact your motivation, but worst of all, you'll have done all the work and gotten none of the results.
These are just some of the reasons why very few people succeed.
(Generally and sadly, less than 2% of people will keep their fitness results)
I know it because I've seen it both in gyms
and on stage...
Hello, my name is Susan Arruda. I'm a mom of two with a full time job (not associated with a gym) and I'm in my 50's.
I've been training for 40 years.
I have trained to stay in shape for life as well as the competition stage which produced 6 - 1st place finish/titles.
I know what is required to bring up lagging body parts. So whether it’s just a body part you want to develop to the ‘max’imus or maybe you have a desire to hit the stage, this program will get you the results you want!
In my fitness life, I've used no gimmicks, no drugs, no fads, just straight up hard work and consistency. As a result, I have
developed some very highly effective acceleration methods over those decades...
In this program, you will learn and apply them all in the best way possible; by training with me and following along in my video workouts.
You and I will do this together, right there in your home, or gym, wherever you can connect.
From a creative photo shoot, a few days after
one of my competitions.
If you are unhappy with the shape of your booty/aka glutes, butt, backside, rear, this hyper focussed booty building workout program will:
- Lift
- Sculpt
- Firm
- Tone and...
- Transform your booty into your greatest ‘ass’et 😜
DID YOU KNOW TRAINING LOWER BODY INCREASES OVERALL FAT BURN?
Like Lucy, below! She was training on one of my programs for sculpting, fat loss and muscle retention and got a surprise on her way out the door...
The gluteus maximus is the biggest muscle in the human body, by volume!
(I like big glutes and I cannot lie 🎶 😛)
As a result, training large muscle groups like the glutes and legs, helps to burn a large amount of calories which equates to more fat burn!
Your body is predominantly comprised of legs (half of you is legs) and training legs which involves your booty, burns mega calories!
WHY SHOULD YOU REGISTER FOR THIS CHALLENGE?
If you have a strong desire to change the shape of your glutes and build, sculpt and lift your booty to the MAXIMUS, the workouts in this program will enable you to do that through my targeted exercises and sequences.
No searching and figuring stuff out, just do the work and follow the program workout plan! NO GUESSWORK!
There are no shortcuts to building a natural booty, just simple consistency in doing the right things! My program outlines it all in an easy to follow style, using my tried and true training methods!
Be it simply for aesthetic reasons, or to develop glute strength, this 30 day challenge is for you!
The BOOTY BUILDING CHALLENGE -
30 days to Gorgeous Glutes!
What you will be doing and what to expect after you register:
You will be doing my follow along video workouts that specifically target the booty, along with other sculpting and fat burning workouts that hit the rest of the body throughout the week.
AS SOON AS YOU REGISTER:
- The program access and all your bonuses (more on those below) are delivered to your email.
- Join my private Facebook support group
- Create a username and password and that's it; you have everything you need to start the Booty Building Challenge.
- Upload your initial pictures. Make sure to review the How To Take Great Booty Pics Guide included in your member area.
WHAT ARE THE WORKOUTS LIKE?
- You will be doing my follow along video workouts that specifically target the booty 3 days per week and the rest of the body for another 3. This is 6 days/week of training that will reshape your booty AND body! It's like I'm right there with you!
- Loads of variety, employing numerous training principles that are proven to get you maximum ‘Maximus’ results.
- My "edge" - ‘Susan’ unique overloading techniques that have proven to be mega effective! These were keys to winning numerous fitness titles.
- Each booty building workout is entirely different from the previous one! You do not repeat the workouts in the month, which is not typical of most programs. - Fresh, fun, full of variety and creativity!
- This is also a very effective method of training that avoids stagnation, boredom and plateaus!
- Each booty focused workout targets different parts of the glutes and lower body to build your most gorgeous glutes! Every conceivable gluteal muscle gets worked throughout these workouts!
- For the rest of the body, we focus on resistance training for symmetry and an overall balanced physique.
- This is a challenge so you need to stick with the schedule and stay committed to getting through every workout because after the 30 days is over, you are done and so is your access. That is some serious motivation to stick with it!
THE WORKOUTS - WEEK 1
This workout includes a variety of glute targeted exercises plus glorious glute combos for optimal hypertrophy. Includes:
- Supersets
- Time under tension techniques
- Tempo manipulation
- Micro reps/clenches
and much more - to result in some serious glute growing and shaping!
In this focused upper body workout, you’ll hit the entire upper body with loads plus the instability factor that comes with the stability/swiss ball to challenge the upper body and hit those muscle fibres from many different angles to elicit changes. Shoulders, back, arms, chest and the core factor that comes from using the stability ball.
Your lower body is in for balls of fun as we employ the stability/ballast ball to challenge and shape your booty and lower body in this bodyweight focused workout.
- Instability
- Isometrics
- Multiplanar - varied angle training
- Micro reps/clenches
If you don’t have a ballast ball, that’s OK, a stability ball will do.
The upper body is challenged using numerous training principles to overload your muscles to fatigue for the extraordinary tightening and toning results you’re after. If you have different resistance tensions, have them close by so you can start with a heavier resistance band and swap out when/if your form is going.
Challenge yourself for maximum results!
These exercises will target the building and lifting of the booty, elicit some amazing muscle burn to reshape your backside and have many doing double takes!
- Hypertrophy
- Instability
- Advanced Core Recruitment
- Resistance
Lifting iron to build and define your arms, shoulders, back and chest for a total upper body blast!
We’ll be incorporating a plethora of training principles to help you see results fast, including drop sets, static holds, eccentric emphasis, and pre-exhaustion techniques, to name a few!
THE WORKOUTS - WEEK 2
In this workout, we work through some classic and trusted glute focused exercises as well as some more non-conventional style exercises for a mix that builds and sculpts gorgeous glutes!
- HIIT (High Intensity Interval Training)
- Increased Fat Burn
- Variation Techniques
- Micro reps/clenches
Your metabolism will be revved for hours following this workout.
Resistance exercises to sculpt the upper body in fast fashion for ultimate gains in minimum time!
Challenge yourself with heavier loads when possible, keeping the rule of proper exercise form as the guiding factor.
a LIMITED TIME BONUS abs workout that hits it all!
Lower body workout with glutes/hamstring tie-in exercises for summetry.
- Recruitment of major muscle groups
- Independence/unilateral training
- Plyometrics
Fast paced workout that incorporates burst training and effective combinations using various equipment to overload in numerous ways. No need for a separate cardio session after this workout!
- Muscle Confusion Principle
- Burst Training
- Cardio and Resistance in one session
Training hard and targeting the entire upper body to overload in many more ways than one.
Push beyond the pain barrier and pick the right loads to provide challenge and modify only when you absolutely need to. Sculpted and strong is the rewarding payoff!
THE WORKOUTS - WEEK 3
Building gorgeous glutes and working with the stability ball through a variety of unilateral exercises and the stability ball/ballast ball. Feel free to swap out a stable bench when necessary and build up to using the ball.
- Instability Training
- Independence/Unilateral Training
- Balance Training
- Symmetery Focus
NEWLY ADDED - LOSE the LOVE HANDLE SPECIAL BONUS!
When it comes to instability, the core is working overtime in this challenging workout! You will be challenging every layer of your abdominals to strengthen and sculpt to the core!
The targeted oblique work will help to slim that waistline but you’re going to have to fight the instability factor to stay in control, and always modify when you need to. Don’t get discouraged if you are unable to get through it all; strength and ease comes with consistency in training!
An array of non-conventional exercises and muscle confusion principles are showcased as you progress to tighter ASSets and building gorgeous glutes. THis one goes DEEP into the muscles that help transform shape!
- Tempo manipulation
- Independence/unilateral training
- Isometrics
- Low Impact
It's all about firing up the gluteal muscles in this hyper-focused Booty Builder workout. Work through the burn to get the stunning results you want!
- Resistance Training
- Variation Principles
- Hypertrophy/Intense Toning
Lifting iron to build and define your arms, shoulders, back and chest for a total upper body blast!
We’ll be incorporating a plethora of training principles to help you see results fast, including drop sets, static holds, eccentric emphasis, and pre-exhaustion techniques, to name a few!
Basically - know where the PAUSE button is in case you need to find it in a hurry!
This is one of those workouts where you may look at the length and think, it can't be that hard!
4 minutes - ALL OUT! Just your body and your will. You will have to dig deep on this one!
THE WORKOUTS - WEEK 4
Tempo manipulation is super effective for recruiting different muscle fibres as well as varying your ROM. You will experience these methods and more, to sculpt your most seriously sexy booty! Work beyond the burn, but never sacrifice your form.
- Independence/Unilateral Training
- Instability Training
- Balance Training
- Symmetery Focus
Resistance exercises to sculpt the upper body in fast fashion for ultimate gains in minimum time!
Challenge yourself with heavier loads when possible, keeping the rule of proper exercise form as the guiding factor.
- Intra-Muscle Definition Focus
- Progressive Overload
- Tempo Manipulation
Overload and tempo changes along with compound foundational movements provide a massive calorie burn boost.
Regularly changing the stress applied to your legs, along with progressive overload, accomplishes that.
Special attention given to your glutes in this workout, as well as those smaller often neglected muscles; all get deeply involved.
Overload comes in many forms and in this workout, the balance element combined with the addition of HIIT takes this training to another level.
- HIIT
- Unilateral/Balance Training
- Fat Burning Increase Protocols
Training hard and targeting the entire upper body to overload in many more ways than one.
Push beyond the pain barrier and pick the right loads to provide challenge and modify only when you absolutely need to. Sculpted and strong is the rewarding payoff!
WHAT MAKES the BOOTY BUILDING - GORGEOUS GLUTES CHALLENGE PROGRAM UNIQUE?
- This is an exhaustive, complete lower body/booty glutes hyper-focused program created by a 6 time fitness champion. It is BUILT for women by a woman.
- EVERY muscle in the glutes is hit repeatedly from every conceivable angle possible.
- The variety in this program is unlike anything else available for a booty/glutes specific program. It is LOADED with value and hours of training.
- These are NOT "just a few great booty workouts," this is a COMPLETE approach!
- The variety factor is vast and the glute/booty focused workouts do not repeat; resisting adaptation from occuring and forcing your body to keep changing as a result of the different stimuli and challenges offered in the workouts.
- You’re not following written workouts. I’m training with you every breath of the way on video
and I’m going to push you, as I push myself, through these workouts.
We are going FAR beyond basic exercises, using the most effective body and booty shaping techniques...
- Overload
- Time Under Tension
- Clench - Micros
- Muscle Confusion
- Muscle Priority
- Compound Sets
- Supersets
- Pre-exhaustion
- Partial Reps
- Speed and Tempo Manipulation
- Isometrics…
- Plyometrics and more...
WAIT... THERE'S MORE!
40 years of experience, multiple certifications and 6 fitness championships have allowed me to charge a premium rate of $325 per personal training session. That means that if we trained through this program, my total PT 1 on 1 the rate would be $5850.
BUT WE LOVE THE INTERNET for eliminating the distance barrier - and my team has packaged this value down to $997 in training videos, HOURS of training - but I still want to drop this WAY down...
By joining the program today,
you will also receive 3 Bonuses for FREE worth $97!
THAT IS A SAVINGS of over $695
Over 18 full video workouts!
I AM ALSO INCLUDING THESE BONUSES...
OFFER BONUS #1 :
My BIONIC BOOTY WORKOUT
featuring the FAB FOAM ROLLER!
(VALUE $49)
Yours to keep forever, even after the 30 day challenge!
BIONIC BOOTY
This is a workout from my renowned Fab Foam Roller Workout program!
Get ready to blast your booty to the bubblesphere! It’s booty, core and a whole lot more! This workout not only shapes your legs & butt, but I’ve also added:
- Functional/Sports Moves
- Plyometrics
- Bodyweight
- Recruitment of often neglected leg muscles
- I.R.T.
- Unilateral Training
to help you kick your own butt and really burn it up!
OFFER BONUS #2:
BOOTY & LEGS SCULPT BARRE STYLE BLAST!
LOW IMPACT - HIGH YIELD EFFECTIVENESS!
(VALUE $29)
Yours to keep forever, even after the 30 day challenge!
Don’t be fooled by the light weight used in this workout as you’ll be sweating and shaking within minutes!
This workout uses elements of a traditional barre style workout, minus the barre. We are incorporating common elements of a barre class that includes balance training, pilates, high repetitions and various ranges of motion to strengthen and build your glutes and lower body.
Changing up your method of training on a fairly regular basis is what keeps your muscles stimulated, as well as avoiding boredom. You can also opt to use something sturdy, a substitute for a barre, in order to assist with balance for many of the exercise moves in this killer burn workout.
OFFER BONUS #3:
BOOTY BURNER SHAPING SET!
LOW IMPACT - HIGH YIELD EFFECTIVENESS!
(VALUE $19)
Yours to keep forever even after the 30 day challenge!
- This session is just under 10 minutes.
- An effective mini-set for toning and muscular endurance.
- An excellent go-to if you are tight on time or even to round out an existing workout.
- Again, low impact, uses only body weight and is highly effective.
- You could easily add the addition of ankle weights or even monkey feet if you wanted to further overload!
OFFER BONUS #4 :
PRIVATE FACEBOOK GROUP
This is where Intensity women hang out!
It's not only great food suggestions and recipes that are on the table, but anything respectful, as painful as it may be; from PMS, to menopause, to those stubborn last few pounds that seemingly cling onto you for dear life!
Women post about their progress, their workout successes, etc. in an effort to inspire one another.
Don't inquire about tech-support here. This is people support, meaning all of us are in this together encouraging each other, discussing workouts, healthy food, etc.
The normal price to buy this program is
$1094
LAUNCH DISCOUNT
$499
To celebrate the NEW ULTIMATE VERSION LAUNCH, which now includes ALL NEW TOTAL BODY WORKOUTS...
you can receive instant access to this program and all the bonuses for just:
$399
NEW - EZ PAY INSTALLMENTS or
STREAM OPTION ALSO AVAILABLE!
STREAM IT
$59.95
- Access The Challenge for 30 days
- Total charge is $59.95
- Access the workouts for 30 days.
OWN IT FOREVER
$499
LIMITED LAUNCH PRICE DROP - NOW...
$399
- Own all of the workouts and bonuses forever, no time restrictions.
- There is also an EZ pay option of 3 x $139 (at checkout).
My Satisfaction Guarantee
I strongly believe that this program will revolutionize your body and how you train, as well as give you MAXIMUS results!
It is for this reason that I have decided to eliminate all the risk on your part by giving you a full 30 days guarantee to see how my Booty Building Challenge - Gorgeous Glutes Workouts will work for you.
I guarantee that if you follow this program, it will help to sculpt and lift your booty!
If at the end of these 30 days, you have followed this program and are not completely satisfied with the progress you have made, then you can request a full refund by sending a simple email to susan@susanarrudafitness.com
IMPORTANT Please Click Below for FAQ's - Answers to Frequently Asked Questions:
Anywhere from 30 to 60 min.
Dumbbells
Stability Ball
Weighted Bar or Body Bar or Resistance Bands
Bench or Chair
Bosu Ball or Substitute Stepper
An internet, or data connection. All of the workouts are videos.
Absolutely! My support team is an email away.
Absolutely! You have 30 days to get a full refund, minus a 3% credit card processing fee.
If you purchase the program to own - YES! If you stream for 30 days, no.
All of the workouts are available immediately. There is no restriction such as a 24 hour window, you can do them as many times as you'd like within the 30 days, going backwards and forwards on the calendar as you wish.
If you choose to buy the program, there is no 30 days time limit.
YES!
P.S. Here is a quick recap of what you will receive:
By signing up for the BOOTY BUILDING CHALLENGE today, you will enjoy over 25% off! That's only $59.95 to stream for 30 days instead of the normal streaming price of $79, and you have access to all of the workouts for 30 days and all the bonuses.
Or, you will enjoy over 55% off purchase to own the program forever for $399 instead of $1094
The bonuses are yours to keep forever, whether you stream or buy. They are not just available for 30 days.
In addition, if after 30 days, you are not 100% satisfied, I will reimburse you in full!
You have nothing to lose and everything to gain!
To start the program now and take advantage of the bonuses, click on the button below
Option to stream for 30 days,
or own forever...
STREAM IT
$59.95
- Access The Challenge for 30 days
- Total charge is $59.95
- Access the workouts for 30 days.
OWN IT FOREVER
$499
LIMITED LAUNCH PRICE DROP - NOW...
$399
- Own all of the workouts and bonuses forever, no time restrictions.
- There is also an EZ pay option of 3 x $139 (at checkout).