After purchase is made, you will immediately receive your receipt.

AS SOON AS YOU ORDER, you will also receive a detailed intake form in which you can choose all of your food preferences and tell us about any medical conditions, allergies, your goals, etc.

PLEASE CHECK YOUR JUNK/SPAM - PROMOTIONS email folders, ESPECIALLY IF YOU ARE USING G-MAIL, Hotmail, MSN or Yahoo, or you may not see our email.

You can also specify if you want the macros and nutrition information displayed or not. This is only a matter of preference as some people like to see the numbers and others don't. These are "done for you" plans. You will not be counting any calories or macro-nutrients. They will all be included in the recipes and the overall plan.

It will take you a few minutes to fill out the form, so we suggest setting aside some time when you will not be interrupted and can stay focused.

Once the intake form is received, our team will start working on your personalized plan which should take about 5-7 to complete and deliver. Of course, we will come back to you with any questions, if required.

Please know that you are supported and can ask questions via email regarding any changes or areas of uncertainty.

Thank you for trusting Susan Arruda Fitness for your training and meal plan needs!