I’m not going to try to sell you anything here because I haven’t earned your trust yet — but if you give me a minute to say hello, I’d appreciate that. 

I paid for the chance to have you here, in fact — that ad you saw? It wasn’t free for me.

So you’re already kind of special around here. 😉

Here’s a bit about me…

I have been doing this as a lifestyle day in and day out, it has been a lifetime. I was doing it before everyone was posting "look at me I trained today" on social, before I had any idea I would be creating workouts and programs for sale and before creating and shooting over 400 standalone full length video workouts , 26 complete training programs - and those numbers are still growing.

I did it when no one was watching, it is just what I do. Yes, it is my life's work.

Why tell you this? Because I am confident that if you are looking for unconventional workouts that will change you shape, without me yelling at you like a drill sergeant, or being so perky, bubbly and fake positive syrupy that you will wonder "what was in her coffee this morning?" I know I can help you because yes the workouts are effective, but just as much because on some level I can relate to you and we have some things in common.

That framework, that "real life" context is something that is in short supply right now.

In this day and age I think it’s important to say that everything you’re seeing is from a living, breathing person.

If you email me, you’re not going to get a chatbot or AI — you’re going to get either me, or the one other team member who works with me every day. Just give us a couple of days to get back to you please, we have decided to answer everyone personally, it is an investment but I wouldn't have it any other way, its been that way for 10 years now.

You’re in my mailing list now.

In the weeks ahead, I’m going to be sending you some advice and offers on my latest programs and workouts.

You’ll get them at a discount because you’re part of my community.

Anything I sell, I create personally and back with a 30 day money back guarantee. Trust is everything, flavor of the month influencers with the same cookie cutter offers and advice are everywhere, I aim to resonate with you with decades of doing this before Google or AI were a thing. But by all means, that is the world we live in, so please go ahead an search me, you will see the proof dating back from 2006 when I first started posting.

Oh, and of course, you can always unsubscribe from the emails, there is a link to do so at the bottom of each message.

That’s it from me for now!

Please Email me if you have any questions or would like to tell me about where you’re at in your fitness journey and where you need the most help.

IMPORTANT! Those move I just sent you are probably in your Promotions (Gmail) or Spam/Junk folders, so please look there if you don't immediately see the message.

PS

👀 Normally, This Is Where I’d Show You…

…a signature workout or program...

.

High-value, low-cost (usually $27), focused on helping you get results fast.

But I haven’t earned that from you yet.

If you’re curious and want to take a peek at what it is…

Click on the big pink button below, I made the page to be easily scannable in a couple of minutes, no encyclopedia telling you why this is the greatest thing on earth.

👇

If not, no worries, just close this page and I’ll see you in your inbox. 💗