PLEASE CHECK YOUR EMAIL FOR THE FREE MOVES

I JUST SENT THAT OFF TO YOU!

ALSO
Because you downloaded my free video guide, you’ve unlocked access to one of my most requested full programs
— at a fraction of the regular price!

Transform Your Lower Body in 30 Days —

Lean, sculpted legs — designed for women, not bros.
Burn fat all day - we still want those skinny jeans/genes 😉, right?

About your trainer and workout creator -
Susan Arruda

I'm a proud mom of two, now in my 50s.
I’ve been through it all — Injuries, full-time job, divorce, menopause, etc. — No shortcuts. No steroids. No Excuses!

I’ve trained for over 40 years to be healthy, strong, lean, and in control of my body — I’ll teach you how to train to facilitate for max fat burn in these workouts for a leaner, stronger, more confident you! — Stay consistent, follow through and put in the work!💪

In my late 30's after a show

Everyday in my 40's

Legs- Training in My 50's

Leaner, More Defined Legs? The struggle is real!
The Biological Deck Is Stacked Against Women !

  • Most women store more fat in their lower body — it’s not laziness, it’s biology.

  • Men and women are built differently. You have more endurance fibers, not explosive ones.

  • Hormones, sugar levels, and your genetics all play a role.

  • Women are told to "eat less and do cardio" — and it just makes things worse.

  • Some leg workouts actually widen the thighs.

  • Most plans out there? Not built for a woman's body. Not even close.0cc0

You’re Not Built Like a Man —
So Why Train Like One?

Women are often handed fitness advice designed for men.

Truth is:

  • Men and women are different — not just in looks, but in muscle fiber type.

  • Women have more Type 2 fibers (built for endurance), while men have more Type 1 fibers (built for size and speed).

  • That means training like a man can leave you bulky, frustrated, and stuck.

  • Most plans out there use outdated bodybuilding splits or ineffective circuits.

  • They don’t work with your biology — and they definitely don’t shape your legs.

💬 What Women Are Saying About SSL 30…

"Although you cannot spot reduce (fat), you CAN target sculpt!"
- Susan

Why Training Your Legs Changes
Your Entire Body

LET’S GO! Give Me the Full Program for $27

When women finally shift from endless cardio to strategic leg training, the results can be dramatic — and here’s why:

  • Your legs are the largest muscle group in your body — up to 60% of your total muscle mass.

  • That means they burn more calories, both during the workout and while you rest.

  • This kind of training triggers powerful metabolic adaptation — you start torching fat all over your body.

  • Add the right kind of resistance, the right sequencing, and the right volume? Now you’ve got a serious body composition shift.

What Makes SSL-30 Different?

The Workouts are LOADED with PLATEAU BUSTING
PROTOCOLS and VARIETY!

  • You won’t be left guessing — you get a workout calendar, daily plan, and video walkthroughs for every move.

  • A mix of full length video workouts. I sweat and sculpt every rep with you in real time, these are not clips!

  • Combined with leg sculpting exercise sheets!

  • No gym required. Just your bodyweight and simple home equipment.

  • 3 Levels of Training — from total beginner to “Bring it on, Susan!”

  • Built specifically for women, with exercise sequencing that works with your biology.
    Includes a satisfying fat-loss focused meal plan and beginner-friendly guides.

WHAT YOU GET!

Each exercise sheet contains information for Levels 1-3.

Accompanying guide visually breaks down every exercise in the sheet.

Modifications are included

Additional Fast paced circuit style video workouts.



Suitable for any level as there are three challenge options to choose from plus modifications.

What You Will Be Doing

You’ll train 5x per week for about 20–30 minutes per session.
It’s short, effective, and laser targeted.

Here’s how each week is structured:

✔️ 2 Lower Body Days – These focus on sculpting, shaping, and overloading your legs.
✔️ 2 Full Body Days – Add symmetry, strength, and boost fat burn.
✔️ 1 Cardio & Core Day – Burn fat, carve and strengthen your abs, and increase endurance.

Your Seriously Sexy Legs Program Includes These Bonuses — FREE Today!

JUST ADDED -

OFFER BONUS #1 :

LEGS AND GLUTES MASTER TRAINER SESSION!
(VALUE $99)

No equipment? No problem. This 65-minute workout targets glutes, abs, and legs using nothing but your bodyweight. Designed for travel, home, or anytime you want to ignite fat burn.

OFFER BONUS #2 :
Reset Meal Plan (7 Days)
(VALUE $49)

A complete, done-for-you meal plan focused on fat loss. Includes 3 meals + 2 snacks/day, 2 rest days, and recipes developed by Susan and a weight-loss expert who lost 100+ lbs.

OFFER BONUS 3 :

Private Facebook Group
(VALUE $99)

Join Susan’s exclusive Facebook community:
✔️ Daily motivation
✔️ Nutrition & training tips
✔️ An encouraging community of women who are passionate about fitness!

What You Are Getting Today

If you were to purchase each part of this separately, the total would come in at over $495 — and many of our clients have done exactly that, one piece at a time.

But, because you downloaded my Top 10 Moves for Leg Sculpting, you're seeing a special, first-time offer — and it’s only available here.

Today, you’ll get the entire system for just $27.

Inside the bundle:
• 12 progressive, full-length sculpting workouts (full videos, not clips)
• Lower body sequencing & blast sheets
• Habit & nutrition support tools — includes a 7-day satisfaction meal plan

➜ One-time purchase. Yours to keep. No subscription.

Today Only:
$27

🛡️ 30-Day No-Risk Guarantee

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my programs. If for any reason, you are not happy with this program, send an email to susan@susanarrudafitness.com and my team will take care of you! This guarantee starts only after you receive the program and is good for 30 days.

DELIVERY NOTES!

Workout access will be delivered immediately via email.

Canadian Residents CLICK HERE

Before you buy,

Step 1: Your Info (So We Can Deliver Instantly)

Step 2: Secure Payment (Encrypted & Safe)

Step 3: Confirm Your Access!

Lifetime - No Other Charges

IMPORTANT! As soon as you order!

ALERT!!!

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away. PLEASE MAKE SURE to check spam/junk/promotions folders or you may not receive your receipt or access info!