"Beat the Holiday Chaos & Stay Lean, Strong, and Energized—Even Through the Craziest Days of the Season (and Beyond)!"

HURRY! This Holiday Deal Ends In...

"Finally, a plan that adapts to your busy schedule—not the other way around.

Build strength, burn fat, and stay consistent with just 20 minutes a day!"

The holiday season isn’t just about joy and cheer—it’s also about jam-packed schedules, tempting treats, and workouts that feel impossible to fit in.

Sound familiar?

🍪 You’ve got parties, family dinners, and endless baking, making it hard to stick to your fitness goals.

🎁 Your calendar is full, and finding time for yourself seems impossible.

🎄 You want to feel great in your holiday outfits—but you’re stuck in a cycle of indulgence and regret.

What if you could flip the script this year?

Meet the Holiday Prep Rescue Program: Your Blueprint for Thriving This Season—

Not Just Surviving It.

This program works now, during the holiday chaos, and continues to deliver results long after the season ends!

This isn’t about restrictions or spending hours in the gym. It’s about effective, no-nonsense strategies that fit your life, keep you moving, and let you enjoy the holidays guilt-free.

What’s Inside!

Here’s what you get with this results-driven program:

🥗 Fast and Simple Power-Packed Food Ideas

  • Over 30 recipes, both “I eat everything” and vegan-friendly, to keep you fueled and satisfied.

  • Includes: Out-The-Door Power Snacks: Homemade powerhouses to replace expensive mall snacks. Sheet Pan Meals: Toss it all in one baking sheet—save time and money!

  • 🏋️‍♀️ Full-Body Fat Action Circuits:Quick reference written (PDF), bodyweight-focused routines designed for max fat burn in 20 minuts or less.

  • 📅30-Day Program Calendar:A ready-to-go schedule so that you know exactly what you will be doing each day and you are in and out fast!

🌟 Proven Expertise: Designed by Susan Arruda, 6x fitness champion with 40+ years of experience. ⏳ Time-Saving: Everything in this program takes 30 minutes or less.

🛡 No Risk: One-time purchase. You own the program forever.

Who Is This Program Perfect For?

What If I Am Not Advanced, or What if I AM Advanced?

The Full-Body Fast Action Circuits are designed to work across all fitness levels:These powerful circuits are efficient and results-driven, using just your bodyweight—perfect for home or travel. Want to push yourself further? Grab a pair of dumbbells to elevate the burn, boost strength gains, and take things to the next level.

If you’re just coming back to fitness: The circuit approach is perfect because it’s “You Against You!” These workouts are built for you to work at your own pace, at your own fitness level. You’ll challenge yourself without feeling overwhelmed—while still building strength, burning fat, and seeing real progress.

If you’re advanced: These circuits are equally effective for seasoned exercisers. Add dumbbells to intensify the burn and keep building strength and stamina. The focus on form, intensity, and efficiency makes them highly customizable, so they’ll meet you where you’re at and push you further.

If you’ve trained with me before: You know my workouts are all about intensity and efficiency—without wasting a single second. These circuits maintain that same training style but give you the flexibility to push as hard as you want. It’s up to YOU to make them as challenging as you need.

Whether you're a busy professional, a parent juggling holiday chaos, or someone looking for structure to stay fit this season, this program was designed with YOU in mind.

Here’s how you know this program is for you:

🏋️‍♀️ You want workouts that deliver results without spending hours at the gym. 🍴 You need simple, practical meal ideas to stay on track guilt-free. ⏳ You’ve got limited time, but you’re ready to make it count. 🎯 You want a clear plan to keep you consistent—during the holidays and beyond. ❌ You’re done with all-or-nothing programs that don’t fit your life.

Torch Fat, Build Strength, and Sculpt Abs That Turn Heads!

This isn’t just another random collection of workouts—this is a program built to get you moving, burning fat, and feeling incredible in less time.

IMPORTANT! Everything in this program from meals and recipes to workouts is ALL NEW and never before released!

Here’s how we’ve got you covered:

📄 Full-Body Fast Action Fat Burner Circuits (PDF) No equipment required—just follow the printable workouts and get to work. These circuits are designed to torch fat, build strength, and keep your momentum strong. Includes a LOW-IMPACT (No Jumping Circuit!)

BONUS: Includes Susan’s Super Fat Shredder Circuit—10 high-intensity exercises to take your results to the next level.

🎥 Specialized Selection - Video Abs Workouts Hit your core hard with three short, effective ab-focused videos. Each one is easy to follow, highly effective, and perfect for strengthening your abs and entire midsection.

📅 30-Day Program Calendar I’ve put everything together into an actionable schedule so you always know what to do next. No guessing, Just results.

Round Off Your Fast Action Fat Burning Circuits with this Shred Specific Abs Video Workouts Trio...

An intentional workout targeting the side body/obliques for development of the fanlike muscles in the midsection for increased definition as well as a slimmer waistline effect!

We’re cranking up the burn using the EMOM workout method, working hard Every Minute On the Minute.

This workout is all about core control for the ultimate chiselled shapely abs and strong core. Execute each movement with strict control, keep your abs engaged and pulling inward and use a longer band (or towel) if you need to modify.

This workout is all about core control for the ultimate chiselled shapely abs and strong core. Execute each movement with strict control, keep your abs engaged and pulling inward and use a longer band (or towel) if you need to modify.

This Holiday Season, Stay in Control — Be Lean, Strong and Confident!

You don’t have to let the holidays derail your progress. With this program, you’ll: ✅ Stay on track with short, effective workouts. ✅ Feel confident in your food choices—without restrictive diets. ✅ Build momentum now that carries you into the new year.

So what are you waiting for? Join today, and let’s make this season one to celebrate in more ways than one!💪

🎁 The Holiday Fat Burner Bundle:

Everything You Need to Stay on Track!

Let’s recap what you’re getting:

✔️ Full-Body Fast Action Circuits (PDF): $69 value ✔️ 30-Day Program Calendar: $39 value ✔️ Abs Shred Video Workouts Trio: $99 value ✔️ Fast and Simple Power-Packed Recipes: $39 value ✔️ Private Facebook Group Access: $29 value

💰 TOTAL VALUE: $275

💎 Regular Price: $79 🔥 Your Holiday Price: $27!

That’s a savings of $52 for a program designed to fit into your busiest days while delivering amazing results.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my programs. If for any reason you are not hapy with this program, send an email to susan@susanarrudafitness.com and my team will issue a refund. This guarantee starts only after you receive the program and is good for 30 days.