ONE MORE ONE TIME ONLY CHANCE for YOU AT over 50% OFF!
Own the Master Sculpt Tight On Time Circuits
for
Less than a coffee a day!
THERE IS NO SECRET
BUT I DO HAVE ADVANCED METHODS!
The basics are vital for foundation, of course,
but these workout compilations are not for beginners.
I will be the first person to tell you that when it comes to excellence in fitness, there is no magic pill nor are there any sneaky “little known” secrets...
The right winning strategies, yes, but secrets, not really.
In fact, I remember when a marketing firm I was considering working with was trying to convince me/us to write our sales copy page revolving around “the little known secret that I accidentally discovered.”
I refused to do it because it’s untrue.
Susan Arruda - 6 Time Fitness Champion
WBFF and WNSO Pro
I didn’t discover anything accidentally. There really is no secret. It truly is all about consistency, day in and day out in doing the right things.
Having said that, through 40 years of training I have developed unorthodox flows and training combinations that have helped me take my physique to the next level.
"For me, training has always been a flow, not a formula of reps and sets."
Yes, when I am preparing many of the programs you may have seen, more thought is put into structure, but when I train for myself, that’s where the magic happens, so to speak; things take place that usually do not wind up in my programs all the time… BUT,my programs are born from these behind the scenes sessions.
I often run camera while I’m training. Sometimes I look back at the different exercises and flows that evolved naturally throughout the years and I’ve always scratched my head wondering how in the world am I going put all of this into my programs.
So my team and I scratched our heads together for a while and came up with this answer: We can’t!
BUT thankfully, there is a workaround; we need to offer this to you in its own unique form and flow.
Before I say anything else and introduce you to Master Sculpt Target Training, I want to be clear about the level of exercises this is intended for.
These are intended for intermediate to advanced fitness enthusiasts, since that is more my style of training expertise. The results are ALSO advanced!
The basics are vital for foundation, of course, but these moves and mini progressions are the fillers, so to speak, that evolve into complete workouts.
These are the flows that take you beyond conventional exercises and static movements.
They are the bridges and exercises/sequences that I often put between sets or turn into entire workouts.
It’s difficult to explain this in writing,
so how about I show you an example instead?
Hit play on this little video snippet to see just one of my intermediate ab circuit flows that are a part of this Personal Collection of Master Sculp TT.
It starts simple and progresses in difficulty as we go along. It is about 35 seconds with 4 moves we are building on. You would do each exercise progression for reps or set your timer and perform ea. for a predetermined time instead.
PLAY THE VIDEO BELOW
if you enjoy this fast paced clip format, then this is an exciting day because this is ideal for you!
These behind the scenes sessions,
have never been packaged into circuits...
UNTIL NOW!
INTRODUCING
Today I’m introducing volume one of this personal collection.
Again, it’s a different format than what you’re used to seeing from me, but I think it meets a demand which many people have written to me about.
Regardless of the format, the intensity and creativity you are accustomed to seeing from me are very much there.
FORMAT of the Master Sculpt Target Training Circuits:
A collection of moves and/or progressions on video.
There are usually 7 segments per workout block.
Each segment may contain an exercise, progression, mini-circuit or flow.
Brief and targeted. Typically 30 sec - 1:30 sec. flow
The moves are combined and you work through each segment to complete a circuit.
HIGHLIGHTS of the Master Sculpt Target Training Circuits:
Fast reference and versatile
Low cost
Focuses on the most common trouble target spots for women
Work at your own pace
Can be customized… Shorter or longer in length because the time and rep guidelines account for a number of ways you can use these circuits - Strength, Cardio, the time you have available for your workout, how you’re feeling, etc.
Yours to keep forever. This is not a subscription or limited access program.
VOLUME 1 - TRAINING BLOCKS
Combining these moves and progressions make for an all out, non-stop, core-centric circuit.
You will be working with the weight of your own body and challening yourself to failure.
Total Core Training
Bodyweight
Strengthens your abs and total core
Includes some IRT (Instability Resistance Training)
Designed to get your heart rate soaring and your sweat pouring, we will cyclce through rounds that hit the total body, focusing on calling on the larger muscle groups to catapult thermogenesis = MEGA Fat Burn 🔥 AGAIN, this is NOT recommended for beginners!
HIIT
Plyometrics
Bodyweight
Dumbbells
It is not by coincidence that my top selling program is Seriously Sexy Legs. I have always hit them hard, dynamically and from every conceivable angle. Legs entail so many muscles and symmetery is important, so these flows will leave no area untrained!
HIIT
Plyometrics
Bodyweight
Dumbbells
REGULAR PRICE
$69
OVER 50% OFF WHILE THIS PAGE OPEN!
$27