LAST CHANCE BLACK FRIDAY SPECIAL
THERE IS NO SECRET
BUT I DO HAVE EVEN MORE ADVANCED METHODS!
The basics are vital for foundation, of course,
but these workout compilations are not for beginners.
I will be the first person to tell you that when it comes to excellence in fitness, there is no magic pill nor are there any sneaky “little known secrets"...
The right winning strategies, yes, but secrets, not really.
In fact, I remember when a marketing firm I was considering working with was trying to convince me/us to write our sales copy page revolving around “the little known secret that I accidentally discovered.”
I refused to do it because it’s untrue.
Susan Arruda - 6 Time Fitness Champion
WBFF and WNSO Pro
I didn’t discover anything accidentally. There really is no secret. It truly is all about consistency, day in and day out, in doing the right things.
Having said that, through my 40+ years of training, I have developed unorthodox flows and training combinations that have helped me take my physique to the next level.
"For me, training has always been a flow, not a formula of reps and sets."
Yes, when I am preparing many of the programs you may have seen, more thought is put into structure, but when I train for myself, that’s where the magic happens, so to speak; things take place that usually do not wind up in my programs all the time… BUT... my programs are born from these behind the scenes sessions.
I often run camera while I’m training. Sometimes I look back at the different exercises and flows that evolved naturally throughout the years and I’ve always scratched my head wondering, how in the world am I going put all of this into my programs.
So my team and I scratched our heads together for a while and came up with this answer: We can’t!
BUT thankfully, there is a workaround; we need to offer this to you in its own unique form and flow.
Before I say anything else and introduce you to Master Sculpt Target Training, I want to be clear about the level of exercises this is intended for.
These are not recommended for beginners, but more for intermediate to advanced fitness enthusiasts, since that is more my style of training expertise.
The ADVANCED ABS MOVES ARE ESPECIALLY CHALLENGING!
The basics are vital for foundation, of course, but these moves and mini progressions are the fillers, so to speak, that evolve into complete workouts.
These are the flows that take you beyond conventional exercises and static movements.
They are the bridges and exercises/sequences that I often put between sets or turn into entire workouts.
It’s difficult to explain this in writing,
so how about I show you an example instead?
Hit play on this little video snippet to see just one of my advanced Bionic Booty flows; an example of my Personal Collection of Master Sculp TT. This is from Vol. 2 but it's the same type of format in Vol. 3!
It starts simple and progresses in difficulty as we go along. It is about 35 seconds with 4 moves we are building on. You would do each exercise progression for reps or set your timer and perform ea. for a predetermined time instead.
if you enjoy this fast paced clip format, then this is an exciting day because this is ideal for you!
When my volume #1 released, these behind the scenes sessions had never been packaged into circuits...
and although in movieland, sometimes sequels are not as good as the original, in the land of gains and definition, these moves are next level and keep getting better!
INTRODUCING
I'm excited to introducing volume #3 of my exercise
personal collection!💪
I was extremely blessed and so pleasantly surprised by how quickly so many fit and advanced women ordered volumes 1 and 2! There were more requests for other body part target training moves with a focus on body composition - This Volume #3 answers that call!
Again, it’s a different format than what you’re used to seeing from me, but I think it meets a demand which many people have requested and written to me about.
Regardless of the format, the intensity and creativity you are accustomed to seeing from me are very much there.
FORMAT of the Master Sculpt Target Training Circuits:
A collection of moves and/or progressions on video.
There are usually 7 segments per workout block.
Each segment may contain an exercise, progression, mini-circuit or flow.
Brief and targeted. Typically 30 sec to 1:30 sec. flows
The moves are combined and you work through each segment to complete a circuit.
HIGHLIGHTS of the Master Sculpt Target Training Circuits:
Fast reference and versatile
Low cost
Focuses on sculpting and target training
Work at your own pace
Can be customized - Shorter or longer in length because the time and rep guidelines account for a number of ways you can use these circuits - Strength, cardio focus, the time you have available for your workout, how you’re feeling, etc. - Various trainiing options are outlined in detail within the program.
Yours to keep forever. This is not a subscription or limited access program.
VOLUME 3 - BODY RECOMP TRAINING BLOCKS - ALL NEW
THIS IS ELITE LEVEL CORE TRAINING!
These are more of the most challenging and effective core training progressions I have ever released. You will not find anything "basic" here, but instead, these are challenging exercises and progressions to strive for.
Advanced Total Core Training
Bodyweight
Strengthens your abs and total core
Includes some IRT (Instability Resistance Training)
Want a firm, sculpted and strong lower body? The BEST way to get that natural "butt lift" is to sculpt and shape your glutes with power loaded exercise resistance sequences!🔥🍑 - AGAIN, this is NOT recommended for beginners!
Independent work - unilateral training
Microbursts - intense partials
Bodyweight and Dumbbells
Body Recomp Optimized through overload & strategic exercise sequences
Total glute development
Add these moves and mini progressions to your arms & upper body training to pump up your game and hit another level. You will be armed for gains and eye popping results, as well as garner major attention wearing that sleeveless top/dress!
Intense total upper body focus
Isolation super-sculpt moves
Shoulder and Compound Combos
Dumbbells and Bodyweight
LAST CHANCE BLACK FRIDAY SPECIAL
REGULAR PRICE
$39.95
LIMITED TIME BLACK FRIDAY LAUNCH PRICE
$19
As always, if for any reason you are not satisfied with your purchase, you can request a refund within 30 days and I will honour my satisfation gurantee and refund you fully (minus the processing fees).
Just send your request via email to: susan@susanarrudafitness.com
