ATTENTION SERIOUS FITNESS ENTHUSIAST !
Limited time offer !
Sexy Legs Blueprint
Susan Arruda's 6 time fitness champion, ProvenMethod to Sculpt your legs to perfection and lose overall fat while you are at it !
...At any age… All Without Cardio
and NO gym membership
Hey there!
If you're looking to sculpt your legs, get a lean muscle tissue ang get that FIRM look today...
...and ultimately shape your legs the way you want, then you're gonna want to pay close attention to this page.
I'm about to spill the beans on the exact method that's been a game-changer for me and my clients, to helping them get as lean and hard as possible and finally get those sexy feminen legs.
This is the TYPE OF TRAINING, the reason for how and why I have firm tight legs from pre-pregnancy, through 2 kids and into my 50’s.
Now, you might be thinking:
"Why the heck am I offering you this just like that?"
Reason #1:
This method has already changed my life and the lives of those I've helped, and I want to share them with as many people as possible because I know they'll make a super positive impact in their lives too.
Reason #2:
I'm hoping that by providing you with maximum value, you might consider joining my other programs in the future. I firmly believe that delivering value is the most effective way to build long-lasting "win-win" relationships.
I have to admit, I'm always thrilled to hear feedback from participants doing my workouts and training programs:
Are you in any of these situations?
Do you feel like you're going in circles without ever making progress?
You're stuck in your workout routine and can't seem to improve your results.
You feel frustrated because you see all these transformation photos and other people's muscle growing, but no matter how hard you try, you feel like stagnating.
whatever you eat ( even if it's healthy ) goes straight into your butt and thighs.
Do you ever think that your body is an obstacle in life?
Not only that, but you feel so far behind everyone else.
You suffer from poor self-esteem, a lack of self-confidence?
You feel like your are stuck in an never ending battle with your legs
You've hit a dead end when it comes to working out and your body is just stagnating.
No matter what you do, there's no definition in your legs.
Furthermore, you train all the time yet you have loose and saggy skin.
If you find yourself in any of these situations, know that I understand how you feel, your are not alone in this situation.
and it's not your fault!
I know what it's like to feel that you don't like your body and no matter how hard you try, you’re not seeing any difference.
I'm SusanArruda
I'm a 6-time fitness champion, a mom of two, and I work full time in my 50s, in a job that has nothing to do with a gym.
I used to struggle a lot with low self-esteem, lack of self-confidence, and anxiety.
On top of that, I battled body dysmorphic disorder, which made it difficult for me to see my own body accurately and led to even more self-doubt.
But then I started training and it became my lifeline!
It contributed to my sense of accomplishment and helped me raise my self-esteem.
The more I trained, the better I felt about myself.
It played a significant role in helping me overcome my challenges.
At one point, It helped me find the courage to leave a harmful marriage and start fresh.
But, it wasn’t enough for me, I didn't want to JUST train, I wanted to build muscle and change my body composition.
I wanted a beautifull sexy legs too. (who dosen't lol )
Sadlly it's a bigger challenge for a women, as we have a predisposition to hold onto fat, especially on the legs!
Mother Nature has stacked the deck against us!
Men just do not face the same challenges when it comes to leg and thigh fat due to hormonal differences.
In 2004, the Hoorn Study was compiled by several Medical Doctors and PHD’s for the American Diabetes Association and concluded that given the same conditions of sugar present in the body, men STILL DO NOT develop leg fat the way women do.
In fact, men had tighter and leaner legs, with leaner tissue than women had and EVEN WHEN THE MEN HAD MORE SUGAR PRESENT IN THEIR SYSTEMS THAN THE WOMEN DID!
So I had to train more to see some results showing and hopfully keep them.
But the result was completely different…
I found myself working harder and harder, but not seeing any concrete results.
I simply became a slave to my workouts.
How did I end up in this situation?
The answer is simple:
I was following the methods that you can find all over the internet, which consisted of:
❌ Doing traditional workouts, like running on the treadmill or using gym machines
❌ Use the same 8-10 workouts over and over again
and then … “Pray” to get a firm skin …
The same story line for my clients too...
❌ Many women have done workouts over the years that will WIDEN their upper thighs!
❌ Not overloading and periodizing their overall training, especially lower body.
❌ Incorrect and ineffective lower body training sequences with no thought given to muscle grouping/splits to optimize hypertrophy.
❌ Not using principles such as - pyramid, burst sets, drop sets, overloads, micro-reps, static isolation and more.
If you have already tried these methods, you know what results you can expect.
I experienced it during my first attempts.
After months of hard work and training, I finally managed to get some muscle growth.
I felt I was close to getting the legs I wanted.
I spent several weeks working on muscle isolation to get more definition.
I ate more protein and waited.
Nothing happened.
I changed my workouts, then I got another program.
The result was very disappointing...
... My body hasn’t changed a bit!!
I was so frustrated...
But I saw that others were succeeding.
Super sexy feminen legs, very tight and firm look.
No loose skin and 0 celullite!
Perhaps they understood something I didn't know.
I made the decision to keep up and to learn how to do things correctly.
I began to educate myself, experiment, and connect with successful fitness enthusiasts.
I'm not talking about people who had just a little bit of muscle or who were in decent shape; I mean individuals who had built physiques that were truly impressive.
I also had to think outside the box, i had to find a workout routine that gets me what i want FAST as i wanted to win championships FOR MANY TIMES.
Gradually, my skills in training improved, and so did my results.
However, there was one thing that made ALL the difference.
Body shaping requires something different and cardio is NOT your friend here.
That was my first breakthrough.
Cardio exercises your LUNGS and cardiovascular system, but it will NOT change your body composition in order to become lean, fit, strong and achieve a toned and firm look.
In fact, it would have the opposite effect. It's a grenteed way to get a saggy skin, even more in the legs area !
we store more fat there and loosing it with cardio will get you a saggy skin and more cellulite.
The second breakthrough was that i am a woman not a men, then why in hell would we train like men ?!! we are built diffrently.
WOMEN’S MUSCLES compared to
MEN’S MUSCLES ARE NOT THE SAME AT THE FIBER LEVEL !
It's so czazy to train like a men and expect to have a feminen legs
Men and women are not only different in physical appearance, but women possess more of the Type 2 muscle fibers, the slow burners that sustain endurance.
That means it would be fundamentally incorrect for us to train like men, who have an abundance of Type 1 muscle fibers.
That’s the equivalent of making a female, who wants lean and slender muscles, train like a bodybuilder or power-lifter.
This is the reason why very few people succeed.
Little knowledge and no game plan!
Knowing all this i had to think outside of the box, i have to find the correct combination to get me the results i want as a woman !
By switching up my workouts and strating to train in a SMART WAY, results sarted to show and gradually i got to sculpt my legs the i always wanted.
I even won fitness titles, 6 TIMES! And I was competing against other women who were half my age!!!
I was finally able to feel confident and feel proud of my accomplishments...
And most importantly, I've had unforgettable experiences.
Today, I am much more at peace and confident because I know that my training is built on a solid foundation.
If I had a superpower, it would be creativity in training.
And believe me, THAT changes everything!
You must be wondering how i did that :
Firs, you have to change your body composition.
CHANGING BODY COMPOSITION IS THE DOMINANT FACTOR IN GETTING LEAN, TONED LEGS and an overall tight body!
ONE OF THE MOST EFFECTIVE WAYS TO ACHIEVE THOSE RESULTS IS TO OVERLOAD...
BUT...
OVERLOADING DOES NOT JUST MEAN LIFTING HEAVIER!
There is a way to periodize this type of training and in this program, I will not only show you how to effectively and properly use that training principle, but so much more!
It is the combination of effective training principles that will give you stunning results.
This produces a synergistic effect that will not only sculpt your legs, but will help them get leaner and will also affect the leanness of your entire body.
DID YOU KNOW...
Your legs account for as much as 60% of your total body mass. This makes them the largest muscle group combination primed to burn fat all day and all night long, throughout your entire body.
As women, we are predisposed to storing fat in our lower body. It is absolutely vital to attack those areas aggressively so that we do all we can to shift the odds in our favour.
Second ... proper eating
When we neglect proper eating and resistance training, in particular, and opting instead for loads of cardio and only using very light weights, we often make matters worse concerning leg fat. In essence, we are helping the problem along instead of working to minimize it!
IN FACT, THE RESULTS we wind up with are not the ones we want at all!
Then, I taught these methods to many of my clients, who also achieved incredible results.
Over the past decades, I've had the opportunity to help hundreds of people from various backgrounds in their fitness journey. This includes:
Parents, busy moms, women of all ages and different lifestyles and even men!
These individuals now experience significant improvements in their fitness and well-being.
The first thing I always do is to create a sort of exercise composition that challenges them.
It's the method that allows them to achieve their fitness goals in no time and have that super lean, sculpted legs.
It's the key to the growth of each person's physical potential.
More muscle = More strength = More confidence.
This has led me to develop a comprehensive method that I call the "SERIOUSLY SEXY LEGS"
But before I tell you more about it, I'd like to ask you a question...
What if I took you by the hand and helped you create your best shape of your life...
...FAST ?
To help even more people, I've created this package where I will assist you in building your own workout and start seeing results in a short time.
Introducing:
MASTER SCULPT
Target Training
Circuits
VOLUME 01 and VOLUME 02
In the "Master Sculpt Target Training Circuit" program, I'll be sharing with you the tactics I wish I had known when I first started my fitness journey, which would have saved me a lot of time and effort.
You can benefit from my experience and avoid making the same mistakes I did.
While creating this program, I had one primary goal in mind:
How can I ensure that those who follow it can achieve tangible results?
And fast!
That's why you won't find any fluff in this program – only pure, practical guidance.
In the "Master Sculpt Target Training Circuit," I'll guide you step-by-step on how to effectively build your customized fitness workout according to your goals and the time you have available for your lifestyle.
I'll also provide you with all the necessary explanations you'll need to succeed and how to keep the variety that your body requires in order to grow.
The objective is to help you take action and start making progress quickly by showing you the exact steps to follow and how to put them into practice.
Who is this program for?
I'm going to be transparent with you, this program isn't for everyone.
The "Master Sculpt Target Training Circuit" program is designed for:
Intermediate-level individuals who already have some experience with fitness and bodybuilding but have hit a plateau and are looking to diversify their training routine to continue making progress.
Advanced-level individuals seeking a challenging and effective program to push their limits and further improve their muscle gains and fat loss.
Busy people who want a flexible and adaptable program that fits their hectic schedule, allowing them to train more effectively without sacrificing their personal or professional life.
Individuals who wish to boost their self-esteem, confidence, and overall well-being through a well-designed and motivating workout program.
People seeking a training program based on proven techniques and expert advice to maximize results and minimize the risk of injury.
In summary, the "Master Sculpt Target Training Circuit" program is suitable for intermediate and advanced individuals who are eager to transform their bodies and enhance their quality of life through a comprehensive, flexible and effective workout program.
This program is like your go-to fitness buddy – quick to reference and super versatile! It adapts to your fitness level, goals, and available equipment, keeping things fresh and engaging!
Focuses on the most common trouble target spots for women.
Can be customized… Shorter or longer in length because the time and rep guidelines account for a number of ways you can use these circuits - Strength, the time you have available for your workout, increased fat loss, how you’re feeling, etc.
Yours to keep forever. This is not a subscription or limited access program.
Here's a preview of what you're going to discover:
VOLUME 1 - TRAINING BLOCKS
#01 : ABS OF STEEL
Combining these moves and progressions make for an all out, non-stop, core-centric circuit.
You will be working with the weight of your own body and challening yourself to failure.
Total Core Training
Bodyweight
Strengthens your abs and total core
Includes some IRT (Instability Resistance Training)
#02 : FAT BURN EXTREME
Designed to get your heart rate soaring and your sweat pouring! We will cyclce through rounds that hit the total body, focusing on calling on the larger muscle groups to catapult thermogenesis which = MEGA Fat Burn 🔥 AGAIN, this is NOT recommended for beginners!
HIIT
Plyometrics
Bodyweight
Dumbbells
#03 : ULTIMATE LEG SHAPING
It is not by coincidence that my top selling program is Seriously Sexy Legs.
I have always hit them hard, dynamically and from every conceivable angle. Legs entail so many muscles and symmetery is important, so these flows will leave no area untrained!
HIIT
Plyometrics
Bodyweight
Dumbbells
Normal Price : $97
Today : $18.5
VOLUME 2 - TRAINING BLOCKS
#01 : ADVANCED ABS
THIS IS ELITE LEVEL CORE TRAINING!
These are some of the most challenging and effective core training progressions I have ever released! You will not find anything "basic" here, but instead, these are challenging exercises and progressions to strive for.
Advanced Total Core Training
Bodyweight - Including hanging work
Hits the lower abs trouble spot
Strengthens your abs and total core
Includes some IRT (Instability Resistance Training)
#02 : BIONIC BOOTY
Want a firm, sculpted and tight booty?
First thing - stop the excessive cardio, because in many cases, it will have the exact opposite result! Sculpt, lift and shape your glutes with resistance! 🔥 AGAIN, this is NOT recommended for beginners!
independent work - unilateral training
Microbursts - intense partials
Bodyweight and Dumbbells
Smith Machine bonus progressions
Total glute development
#03 : AMAZING ARMS
Add these moves and mini progressions to your arm training to pump up your game and hit another level. You will be armed for gains and eye popping results, as well as garner major attention wearing that sleeveless top/dress!
Intense biceps hyper-focus
Isolation moves
Triceps burnouts
Dumbbells and Bodyweight
Normal Price : $97
Today : $18.5
So, what's the investment to join this program?
Personalized fitness coaching that usually costs a minimum of $150 per hour to help people get in shape and achieve their fitness goals.
But our goal is to make the Master Sculpt Target Training program VOL.1 & VOL.2 accessible to everyone.
That's why the price to access this online fitness program is $194.
But I have something even better for you.
If you decide to join the program on this page, the price won't be $194.
Not even $97...
Not even $67...
For a limited time, you can receive instant and unlimited access to the program for just:
$37
Here’s the best part:
Every Order Of "Master Sculpt Target Training Circuit" Is Protected By A 30-Day Money Back Guarantee
As always, if for any reason you are not satisfied with your purchase, you can request a refund within 30 DAYS and I will honour my satisfaction guarantee and refund you fully (minus the processing fees).
Just send your request via email to : susan@susanarrudafitness.com
I think you’ll be absolutely thrilled with the results.
And I’m so excited for you to experience the incredible changes!
It’s as simple as clicking the button below to add the bundle of Master Sculpt Target TRAINING to your offer today.
You will get instant full access to the whole bundle automatically.
We will send you your credentials by E-mail.
Feel free to begin immediately…
and get ready to feel the amazing effects!
Testimonials from our clients:
This offer is about to expire!
REGULAR PRICE
$194
Today only!
$37
At this point, you have two choices.
Option 1 is to do nothing …
Which you could do...
But if that’s the case, then nothing is going to change for you.
You’ll continue to struggle to get the shape you have dreamed of…
Continue to count calories and eat foods no one enjoys…
And continue to lose muscle, no matter how much you do cardio classes or how healthy you eat.
Frankly, It’s A Horrible Way To Live…
And It’ll Make Anyone Feel Like They’re
Weird Or Crazy!
Option 2 is to give The Master Sculpt Target Training a completely risk-free try.
Remember…
All you have to do is find a small amount of time to do the exercises...
And this unique method will help you get the definition you are looking for and boost your energy levels.
Translation?
You will be able to grow muscle, get those sexy shapely arms and legs you want and a solid iron core!
And on top of all that, it's completely risk-free because every order is protected by a 30-day money-back guarantee.
Thanks for reading…
Here’s to a stronger, fitter and more confident YOU!
Frequently Asked Questions
Who would be the perfect fit for these programs?
These are not recommended for beginners, but more for intermediate to advanced fitness enthusiasts, since that is more my style of training expertise.
Can I have lifetime access to the program once purchased?
Yes! You will have unlimited lifetime access to the program + all the resources that we'll share with you in this package.
Can I join the program at any time?
Yes, but by joining the program today, you will benefit from a $157 (80.92%) discount on the program's price.
(This offer will only be available for a few days)