3:16 POWER WORKOUT BUNDLE 💪

Build Strength • Push Your Limits •
Keep Striving!

I’m not training to preserve what I have.

I’m training to see what MORE I can do.

There comes a point when women in my season of life are told the goal should be to maintain. Preserve your strength. Preserve your muscle. Preserve what you have.

There’s nothing wrong with preservation. It’s great for jams and fermented vegetables. 😉

But when it comes to my body, I’m still setting goals. I still want to get stronger. I still want to challenge myself. I still want to make progress.

If you and I have that mindset in common, then I know the 3:16 Power Workout will challenge you!

The workout is built around 3 sets of 16 reps, with changes in load, tempo, holds and intensity to keep challenging your muscles as you work.

You’ll train your upper body with compound and combination exercises while bringing your legs and core into the work. You’ll increase your loads when you can, modify when you need to, and keep pushing toward YOUR next level.

Because as I say during this workout:

“You need that challenge for growth, for change.”

And when it gets hard?

“I can do all things through Christ who strengthens me.” Philippians 4:13

Mom of two children. In my 50s.
Full time job, Injuries, divorce, menopause, — I’ve been through a lot.

No steroids. No shortcuts. No excuses!

I’ve trained for over 40 years to stay strong, lean, and in control of my body — and now I help others do the same.

WHAT YOU'LL GET!

✔ Full-Length Video 55-Min Total Body Session
✔ 32-Min Express Option – Tight on time? No problem. Stop there and come back to it later.
✔ Dumbbell-Based Strength & Conditioning
✔ Strategic Overload Sequencing
✔ Total Body Fatigue with Precision Movements

Who Is This For?

This is for you if…

💪 You’re ready for results driven, outside the box full-body training .

This is a FULL LENGTH VIDEO WORKOUT — REAL TIME, REP BY REP. We’re training together!

💪 You want strategic total-body strength — not random moves that miss the mark and waste your time with ineffectiveness - Fun Fact - I definitely felt this workout the next day.

💪 You’re looking to build lean muscle, boost full-body strength, and unlock next-level conditioning.

💪 You want a total body session that pushes you and delivers on variety and intensity. Easy access for everyone, using Just dumbbells — PERFECT!

💪 You have the option to do the full length workout — or keep it tight — without sacrificing intensity or results.

NEWLY ADDED BONUS!

ABS & CORE TURBO TABATA
VALUE $29.95

6-Minute Finisher | Optional Equipment: BOSU Ball

You can end your workout with a strong, short, focused core session designed to fire up your abs and build a rock-solid midsection.

Round side up on the BOSU provides a comfortable surface with a balance challenge — activating stabilizers and recruiting more muscles of the entire core. Every second counts as we hit every angle of your abs to get a serious burn for a chisel and strength effect!


No BOSU? No problem. You can do the entire workout on the floor using a mat.

✔ Intense 6-min Tabata Format
✔ Core Engagement & Stability Focus
✔ Great Standalone or Add-On Workout

Normally $59

🔥 Get BOTH today for just $27


No subscriptions. No locked content.

Q: What level is this for?

You’ll train hard to get results with control and instructional cues for safety throughout the workout.
Susan coaches you through every move so you can scale and customize, no matter your level. Susan offers modifications whenever possible. You also have the ability to push pause whenever you may need it.

Q: Do I need a gym?

No. Just dumbbells, a resistance band and a stability ball.

Q: How long do I have access?

Forever. Once you grab it, it’s yours to keep.

Q: Is it really just $27?

I believe top-level workouts should be accessible to everyone. Have you seen what gym memberships or single classes cost these days?
Plus — this is a creative, challenging workout that gets you results! Every time you repeat this workout, the goal is progress and increased strength.

Canadian Residents CLICK HERE

Before you buy,

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order...

ALERT!!!

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away. PLEASE MAKE SURE to check spam/junk/promotions folders or you may not receive your receipt or access info!

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.