3:16 POWER WORKOUT BUNDLE 💪

Build Strength • Push Your Limits •
Keep Striving!

I’m not training to preserve what I have.

I’m training to see what MORE I can do.

There comes a point when women in my season of life are told the goal should be to maintain. Preserve your strength. Preserve your muscle. Preserve what you have. I am all for that, but that is not the whole story.

When it comes to my body and fitness, I’m still setting goals. I still want to get stronger. I still want to challenge myself. I still want to make progress.

If you and I have that mindset in common, then I know the 3:16 Power Workout will challenge you!

The workout is built around 3 sets of 16 reps, with changes in load, tempo, holds and intensity to keep challenging your muscles as you work.

You’ll train your upper body with compound and combination exercises while bringing your legs and core into the work. You’ll increase your loads when you can, modify when you need to, and keep pushing toward YOUR next level.

Because as I say during this workout:

“You need that challenge for growth, for change.”

And when it gets hard?

“I can do all things through Christ who strengthens me.” Philippians 4:13

Mom of two children. In my 50s.
Full-time job, injuries, divorce, menopause, like you, I’ve been through a lot.
No steroids. No shortcuts. No excuses!
I’ve trained for over 45 years, and I’m not training just to preserve what I have.
I’m still setting goals. Still pushing. Still striving.
And I want to help you do the same.

WHAT YOU'LL GET!

3:16 POWER WORKOUT

40 Minutes | Full Body Strength Training

This workout is built around one simple challenge, 3 sets of 16, with changes in load, tempo, holds and intensity to keep asking MORE from your muscles.

You’ll train your shoulders, back, chest, biceps and triceps with compound and combination exercises that bring your legs and core into the work too.

And this isn’t 48 identical reps.

You’ll increase your loads. Use drop sets. Change your tempo. Add pulses and 16 second holds. Modify when you need to, then keep pushing.

Inside the workout you’ll:

✓ Build upper body strength with presses, rows, pushups, curls and triceps work
✓ Recruit your legs and core through compound and combination movements
✓ Use progressive loading and drop sets to challenge your strength
✓ Add tempo changes, pulses and isometric holds to increase intensity
✓ Get modifications when you need them without giving up the challenge
✓ Train with me for the full 40 minutes as I push right alongside you

And woven throughout the workout are Scriptures that speak to strength, life, perseverance and faith.

3:16 is more than the rep scheme. It’s strength for the body with encouragement for the spirit.

We’re taking that message of love, strength and faith into our training.

Equipment: Dumbbells, flat bench and mat. Stability ball optional.

PLUS YOU WILL ALSO GET

SLEEK WAISTLINE STABILITY BALL ABS!

We’re working for a sleeker waistline in this obliques extravaganza training session!

This focused core workout uses the stability ball to add an element of instability, demanding greater core recruitment while challenging your balance, control and coordination.

The first 7 minutes features plenty of side flexion and rotational movements performed seated on the ball to target the obliques and surrounding core musculature from multiple angles.

Tight on time? Take the STOP option at the 7-minute mark and you’ve still completed a focused, effective core session.

Keep going for the full 15-minute waistline sculpt if you’re in it to the finish.

The stability ball is exceptional for taking familiar abdominal movements to another level, forcing your core to continually stabilize as you move.

Equipment: Stability ball

GET BOTH WORKOUTS

3:16 POWER WORKOUT

REGULAR PRICE $37

SLEEK WAISTLINE STABILITY BALL ABS

REGULAR PRICE $27

Regular Price Separately: $64

GET BOTH TODAY FOR JUST

$27

One payment. Lifetime access. No subscription.

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DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.