NEW

TOTAL BODY OVERLOAD

WORKOUT DROP💪

Build Strength — Burn Fat — Feel Powerful

If your entire body isn’t shaking…

you left unused strength on the table.

This full-body workout was built around one powerful principle: Overload = Results.

Using only dumbbells, you’ll train your entire body with compound movements, smart sequencing, and progressive loading designed to build strength, sculpt lean muscle, and boost fat burn.

You’ll feel it. You’ll sweat. You’ll get stronger, fitter & faster.

Elite level training that delivers fast,
effective results with consistency!

Own it now. Yours for life. Only $27.

Mom of two children. In my 50s.
Full time job, Injuries, divorce, menopause, — I’ve been through a lot.

No steroids. No shortcuts. No excuses!

I’ve trained for over 40 years to stay strong, lean, and in control of my body — and now I help others do the same.

WHAT YOU'LL GET!

✔ Full-Length Video 55-Min Total Body Session
✔ 32-Min Express Option – Tight on time? No problem. Stop there and come back to it later.
✔ Dumbbell-Based Strength & Conditioning
✔ Strategic Overload Sequencing
✔ Total Body Fatigue with Precision Movements

Who Is This For?

This is for you if…

💪 You’re ready for results driven, outside the box full-body training .

This is a FULL LENGTH VIDEO WORKOUT — REAL TIME, REP BY REP. We’re training together!

💪 You want strategic total-body strength — not random moves that miss the mark and waste your time with ineffectiveness - Fun Fact - I definitely felt this workout the next day.

💪 You’re looking to build lean muscle, boost full-body strength, and unlock next-level conditioning.

💪 You want a total body session that pushes you and delivers on variety and intensity. Easy access for everyone, using Just dumbbells — PERFECT!

💪 You have the option to do the full length workout — or keep it tight — without sacrificing intensity or results.

NEWLY ADDED BONUS!

ABS & CORE TURBO TABATA
VALUE $29.95

6-Minute Finisher | Optional Equipment: BOSU Ball

You can end your workout with a strong, short, focused core session designed to fire up your abs and build a rock-solid midsection.

Round side up on the BOSU provides a comfortable surface with a balance challenge — activating stabilizers and recruiting more muscles of the entire core. Every second counts as we hit every angle of your abs to get a serious burn for a chisel and strength effect!


No BOSU? No problem. You can do the entire workout on the floor using a mat.

✔ Intense 6-min Tabata Format
✔ Core Engagement & Stability Focus
✔ Great Standalone or Add-On Workout

Normally $59

🔥 Get BOTH today for just $27


No subscriptions. No locked content.

Q: What level is this for?

You’ll train hard to get results with control and instructional cues for safety throughout the workout.
Susan coaches you through every move so you can scale and customize, no matter your level. Susan offers modifications whenever possible. You also have the ability to push pause whenever you may need it.

Q: Do I need a gym?

No. Just dumbbells, a resistance band and a stability ball.

Q: How long do I have access?

Forever. Once you grab it, it’s yours to keep.

Q: Is it really just $27?

I believe top-level workouts should be accessible to everyone. Have you seen what gym memberships or single classes cost these days?
Plus — this is a creative, challenging workout that gets you results! Every time you repeat this workout, the goal is progress and increased strength.

Canadian Residents CLICK HERE

Before you buy,

Step 1: contact Information

Step 2: Payment method

Step 3: Your order

IMPORTANT!

As soon as you order...

ALERT!!!

PLEASE CHECK YOUR SPAM and JUNK FOLDERS as I will be emailing you right away. PLEASE MAKE SURE to check spam/junk/promotions folders or you may not receive your receipt or access info!

DELIVERY NOTES!

  • Workout access will be delivered immediately via email.

GUARANTEE

As you may know, our customer support is second to none! I am my brand, top to bottom and I stand behind each of my workouts and programs. If, for any reason, you are not happy with this workout/program, send an email to susan@susanarrudafitness.com and my team will take care of you. This guarantee starts only after you receive the program and is valid for 30 days.