DID YOU KNOW? You can burn fat and tone your entire body using the foam roller? It is a VITAL part of my training!
KIND WORDS about FabFoamRoller Workouts
FROM AROUND THE WORLD!
BURN FAT WITH THIS PIECE OF FOAM? WHO KNEW!
I had originally bought the foam roller as a tool for massage to help with mobility because, yup, I have injuries!
But when I got my hands on the foam roller and thought, "this can't be it; just for stretching?" That's when ideas started to develop and then I did something that stunned me...
I went into a standard ab plank on the foam roller and my body began to shake almost violently!
Because my body was trying to cope with new stress, it had never been hit with that kind of instability.
Hello, my name is Susan Arruda. I'm a 6 time figure champion, a mom of two with a full time job (not associated with a gym) and I'm in my 50's. I've been training for 40 years and have stayed in shape every day of my life... and you can too!
This type of “outside the box” training, has been crucial in my own development and in maintaining a fit body into my 50’s.
As a fitness competitor for several years, I was always looking for an edge in my training and the foam roller was instrumental in chiselling my abs and taking my core strength to an entirely new level!
My core and abs training especially, EXPLODED!
Yoga
Pilates
Bodyweight training
Increased flexibility
Strength training
Body Sculpting to your training, then some of these may become your favorite workouts!
Darlene below, sent me an email that further confirmed what I suspected.. I was onto something revolutionary using an inxepensive peice of foam that was also SO OVERLOOKED in gyms and by so many trainers...
The type of training I am talking about does more than just help sculpt your body.
Your muscles will be stimulated and overloaded in ways you’ve never experienced before.
Greater core and overall body strength
Increased balance
Explosive agility
Increased flexibility
Fat burning for your total body and a lot of fun doing it!
So HOW are we going to turn the foam roller into a fat burning, body sculpting tool?
Using the foam roller, I have elevated the most effective training techniques...
It takes proven principles that already get results and adds...
HIIT, (High Intensity Interval Training)
Sculpting
Plyometrics
Resistance training
and balance moves are taken to another level for ultimate core training development!
The addition of instability increases the demand on your secondary stabilizer muscles, which equates to more muscles at work and an overall greater challenge resulting in increased fat burn.
Balance training, both with and without added resistance, has been shown to improve not only balance, which improves and strengthens core stability and abdominal strength, but also crucial for functional performance as well.
Using the Foam Roller as an instability training tool is beneficial for helping to eliminate weak links in your core musculature which is the central focal point of all movement.
I use it to increase the balance challenge element in so many exercise moves which helps facilitate the stimulation and activation of more intricate muscles that may not necessarily become involved otherwise.
The FFR Total Body Sculpting System will revolutionize your resistance training for every other body part as well and it will propel your muscles to a completely new level.
... it’s going require your entire body to stabilize you properly and the recruitment of a lot more muscles and muscle fibers than you ever anticipated!
The
FAB FOAM ROLLER - TOTAL BODY SCULPTING WORKOUTS
THE WORKOUTS:
Workouts cycle and focus through different body part and protocols
Training of the entire body
Multiplanar Active Planking
Application of I.R.T. - Instability Resitance Training
Additional focus on core and abs
Burn sets
Partial Rep training
Isometrics
Tempo Manipulation
Time Under Tension
TOTAL BODY BLITZ
No muscle goes unchallenged in this workout!
A mix of HIIT, plyometrics, intermittent soaring heart rate, muscle exercise challenges; all make for accelerated fat burning!
This workout goes especially deep into targeting the back of the arms/triceps area to sculpt and tighten this common trouble spot.
Bodyweight Resistance
Advanced resistance - dumbbells
Compound exercises
Increased thermogensis
Every major muscle group targeted
In Burn-Torch-Sculpt-Shred, the Fab Foam Roller takes sculpting to another dimension!
Adding weights to the mix adds the ability to hyperfocus sculpting. Every major muscle group will be working!
No doubt, your whole body will be talking to you after this workout and a seriously sculpted body will be the result!
Bodyweight Resistance
Multiplanar Active Planking
Total Core Engagement
Isometrics
I.R.T.
Time Under Tension
AB ATTACK !
Multi dimensional peak core training extravaganza! This is the one people write in about! It is a mercilessly effective targeting of the entire core using the M.A.P. (Multiplanar Active Planking) protocol.
BIONIC BOOTY
Get ready to blast your booty to the bubblesphere! It’s Booty, core and a whole lot more! This workout not only shapes your legs & butt, but I’ve also added:
Functional/Sports Moves
Plyometrics
Bodyweight
Recruitment of the leg muscles
I.R.T.
Unilateral training
to help you kick your own butt and really burn it up!
TONED THIGHS and GORGEOUS GLUTES!
High kicking energy, HIIT & explosive plyometric power creates a fat burning explosion and your legs are along for the challenging ride, resulting in tightened and toned thighs and buns.
HIIT
Expolsive Plyometric training
Bodyweight
Thigh toning Focus
Major gluteal muscles aka the booty
Time under tension
Unilateral training
RESISTANCE REVIVAL!
LOOK OUT - Your muscles have never trained like this! Your own bodyweight, the instability of the foam roller and the addition of weights is what catapults this workout into an extreme training session!
Advanced Resistance Training
Bodyweight
Isometric Impulse Focus training - flexion, extension, abduction and adduction
Eclectic training
Time under tension
Burns training principle
Peak Contraction Training
Total body workout
Why the Fab Foam Roller Total Body Sculpting approach is THE MOST EFFECTIVE for helping you break through "stuck" weight "set points"...
There is no other training technique that forces your body to defy a setpoint because in every workout, in every move, your body is constantly fighting to remain balanced.
These workouts are fast paced. There is SO MUCH that we will do with the foam roller and even combine it with other forms of resistance!
They focus on overall fat burn
Strength
Body Sculpting
WAIT...
THERE'S MORE!
To purchase everything you see here would cost:
Over 6 workouts averaged at $50 each minimum - $300
One elite level personal training session at my rate $350
Ability to ask a professional questions specific to your progress, $100/hour, but you can email me for expert advice with the purchase of the program
TOTAL: $750
By joining the program today, you will also receive 3 Bonuses for FREE worth $165!
THAT IS A SAVINGS of over $830
OFFERED BONUS #1 :
All About Abs - The CORE ANALYZER Challenger
(VALUE $55)
All About Abs -BONUS! -The Core Analyzer/Challenger
If you think you’ve tried it all when it comes to mega core ab challenging exercises, think again! This workout will highlight areas of core weakness and transform them into strengths!
Deep core abdominal muscles are challenged and put to the test in this workout!
These abdominal focused fab foam roller exercises will develop the strength, functional training and chiseled abs you deeply desire!
Recruitment of all abdominal muscle fibres throughout the workout will transfer to more skilled total body performance training and deeply cut, chiselled, six pack abs!
OFFER BONUS #2 :
Undo The Knots
Stretch and Myofascial Release Intensive Session
(VALUE $55)
HERE'S WHAT'S INCLUDED IN BONUS #2
Increase ROM (range of motion) of tight, worked muscles of the lower body that are prone to shortening with self-myofascial release.
This is a deep pressure massage technique to help relieve and release tight spots or "knots"
Focused hip flexors/iliopsoas, IT/iliotibial band and more
Stretch and Myofascial Release Intensive Session - BONUS!
Foam roller benefits for stretching, massage and improved circulation are well known.
Myofascial release is a method of self-massage using the foam roller to help relieve muscle tightness, pain and/or tight trigger points.
By applying pressure using various techniques and positions on restricted muscles and hot spots, you will be able to aid in the recovery and release of tight muscles and assist in breaking down scar tissue to achieve optimal mobility and function.
The foam roller used as a stretching tool is also highly effective for improving blood circulation which can assist in diminishing cellulite.
OFFER BONUS #3 :
The Reliever
Gluteus medius piriformis stretches
(VALUE $55)
BONUS SESSION - Foam Roller Intensive
IN THIS SESSION:
I will demonstrate 3 different methods of stretching to help alleviate pain and tightness in this muscle group which can cause:
debilitating problems in the lower back
Weakening of the hamstrings
Muscle imbalances
Numbness in the legs
The above can even lead to piriformis syndrome; compression of the sciatic nerve.
The normal price for this program is
$229
For a limited time, you can own the entire FFR program and all the bonuses for just:
$99
My Satisfaction Guarantee
I strongly believe that this program will revolutionize your body and how you train, as well as give you results!
It is for this reason that I have decided to eliminate all the risk on your part by giving you 30 full days to see how my Fab Foam Roller Workouts Total Body Sculpting System will work for you.
If at the end of these 30 days, you are not absolutely satisfied with the progress you have made, then you can request the full refund by sending a simple email to susan@susanarrudafitness.com
Please Click Below for FAQ's - Answers to Frequently Asked Questions:
Anywhere up to 55 minutes
a Foam Roller (I use a 36 inch)
An internet, or data connection. All of the workouts are videos.
YES! I am an email away! You will always get an answer to your questions, usually within 48 hours!
Absolutely! Once you are in the program, you have 15 days to get a full refund, minus a 3% credit card processing fee.
You will know by then if the program is right for you or not.
Yes
PS Here is a quick recap of what you will receive.
By purchasinthe Fab Foam Roller Total Body Sculpting Workouts today, you will enjoy over 55% off , that's only $99 instead of the normal price of $229and you have access to all the bonuses as well.
This is the total FFR plan, training and eating that you absolutely must have to take your body to the next level. There is no guesswork.
In addition, if after 30 days, you are not 100% satisfied, I will reimburse you in full.
You have everything to gain and nothing to lose.
To purchase the program now and take advantage of the bonuses, click on the button below
This offer will expire soon
Normal Price : $229
Today Only : $99
