Over 100 of my workouts and more being added.

Exercise moves, recipes and more.

+

30 day Jumpstart Program

WEIGHT/RESISTANCE WORKOUTS

IRON CORE TRAINING

KILLER LEG + BOOTY SCULPTING SESSIONS


HIIT INTENSE CARDIO

MEALS - RECIPES - TIPS

STARTER MEAL PLAN

UNCONVENTIONAL WORKOUT VARIETY

FROM BODYWEIGHT WORKOUTS
TO
RESISTANCE BANDS
INTENSE FOAM ROLLER SCULPTING
STABILITY BALL
GLIDERS
BODY BAR
BOSU BALL
WALL WORKOUTS
EVEN A BROOMSTICK!


You will always find 

something to do!

"Hello Susan, I'm sure you've heard this a million times but you are amazing! I love your physique, your videos, your ingenuity, versatility, creativity, and your entire way of looking at fitness.  You are a fitness Goddess!! Thank you so much for sharing your passion.  I am so grateful I found you while looking for a proper form video on YouTube." - Janelle V.

Your Trainer and Workouts Designer


Susan Arruda is a 6-time fitness champion. She has been training for 40 years, she is in her 50's and is a mom of 2. Susan has no "off-season," she has maintained her physique naturally through relentless consistency and by incorporating a large variety of training styles and principles. 


Her training is fast-paced and loaded with variety.


Susan Arruda has been creating video workouts for over ten years. Her style is dynamic and creative, not just reps and sets. She will challenge every part of your body with her brand of instinctive training. This is as out of the box as it gets and it is impossible to get bored with so many different workout styles just a click away!


NEW CONTENT IS REGULARLY ADDED TO THE SITE!

ONE MEMBERSHIP INCLUDES EVERYTHING

Regularly

$ 24.95/month

LIMITED TIME

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Full access $19.95/month

NOW ADDED EXTRA 25% 

OFF COUPON!

GYMS CLOSED SPECIAL

$14.95 all inclusive!

Although I think you will love it, there is no long-term comittment. You pay as you go and can cancel anytime.

(All pricing in Canadian $) 

My 30 Day Jumpstart Program!

6 Days per week I will send you an email with specific workouts. HOWEVER... you can also do your own thing in my all access area!

Unlimited Access to over 100 of my workouts PLUS...

Exercise Moves, Recipes and more.

Support

Questions? Both I and my tech guru are just an email away. We will always answer you personally.